A healthy cleanse several times a year is an important part of your overall body health. ThereÂ are a lot of different cleansing options out there, but home cleansing may be the best. If youÂ do it right, itâ??s a very healthy and economical choice for cleansing. Fortunately, itâ??s easyÂ to learn how to do a good home cleanse to get the best results. Here are the top 3 steps youÂ need to take to get the most out of your cleanse.
1. Make sure youâ??re eating the right diet.
Specifically this means getting meat, dairy and wheat products out of your diet during theÂ cleansing period. Youâ??ll also need to eliminate fried foods, high sugar foods, junk food andÂ processed foods. That means you’ll be eating a diet of mostly fresh fruits and vegetables. TheÂ alternative to changing your diet while on a homemade colon cleanse is to go on a water orÂ juice fast. This is difficult for most people, though, so if you go this route, make sure youÂ have supervision from your doctor.
2. Use a safe, gentle colon cleanser.
Use natural ingredients in your colon cleanser, such as flax seeds, lemon juice, apple juice,Â and cayenne pepper. Youâ??ll want to use your cleanser one to two times a day during theÂ cleanse. Another option is to use a pre-made herbal cleanser, such as EverCleanse. Using aÂ pre-made cleanser is often easier than making your own, as everything is already mixed up forÂ you in the proper measurements, and you donâ??t have to go out and buy a lot of ingredients.Â Pre-made cleansers with pro-biotics offer an especially healthy cleanse.
3. Give it time to work
Cleansing is a gradual process. You need to stick with the program and be patient. It usuallyÂ takes about a week to start seeing results. Itâ??s almost certain that youâ??ll see results withinÂ 10 days if youâ??re doing things correctly (99% of people see results within 10 days). If youÂ havenâ??t noticed a difference by then, you may need to re-evaluate your healthy cleanse programÂ and start again.