Healthise Fitness Calculators

Body, Fat and Fitness Calculators

Healthise health calculators provide instant and simple answers to complex health assessments giving your present health and fitness status. So that you can determine your physical strength and proceed accordingly to Yoga poses to remain fit and strong internally. Thanks for using our free health calculators.

BMR Calculator

You use energy no matter what you’re doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.

If you’ve noticed that every year, it becomes harder to eat whatever you want and stay slim, you’ve also learnt that your BMR decreases as you age.

Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down. [calc id=744]

Blood Alcohol Calculator

Blood alcohol content (BAC) or blood alcohol concentration is the concentration of alcohol in blood. It is usually measured as mass per volume.

For example, a BAC of 0.02% means 0.2% (permille) or 0.02 grams of alcohol per 100 grams of individual’s blood, or 0.2 grams of alcohol per 1000 grams of blood. Use the BAC Calculator, (Blood Alcohol Calculator below to calculate your BAC levels. [calc id=2206]

BMI Calculator

The Body Mass Index (BMI) measures the weight status of your body in relation to the fat. It is a simple tool that helps to figure out the amount of excess body fat and the associated risks of carrying this extra weight.

It can be applied to both men and women. It is advisable to use ‘Body Mass Index’ along with ‘Waist to Hip Ratio’ to get a complete picture of your weight status. [calc id=1489]

BMR Calorie Calculator

Determine how many calories you should consume to loose weight with our calorie calculator. [calc id=3298]

Body Fat Calculator

How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.First, your body fat percentage is simply the percentage of fat your body contains.

If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood,…).A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body’s energy storage.

Check out this Body Fat Chart which describes fat ranges and their associated categories. [calc id=1528]

Body Surface Area Calculator

In simple terms Body Surface Area is the area covered by one’s skin – the largest organ of the body.

It is often a clinical measure used by physicians to calculate the drug dosages and for administration of intravenous fluids. [calc id=823]

Calories Burned Calculator

Free online tool to determine how many calories you actually need daily.

Starting burning calories based on your results. Quickly calculate your calories burned, learn how to burn calories and keep regularly checking your calories status. [calc id=2847]

Child Height Calculator

There’s no proven way yet to exactly predict a child’s adult height. However, several formulas can provide a reasonable guess for child growth.

Parents often have questions about how tall their kids will be. Although there are many methods to predict a child’s future height, one that is popular is to just double their height at age 2 years.

This calculator uses simple linear regressions based to reach almost accurate numbers. [calc id=425]

Daily Calorie Calculator

For people watching their weight, keeping track of calories is an important practice. If a person eats more calories than he or she burns each day, weight gain will occur.

On the other hand, if more calories are burned than are consumed on a daily basis, weight loss transpires.

Knowing how many calories your body needs each day is the first step in managing your weight. Daily Calorie Calculator helps in you knowing calorie required on daily basis. [calc id=741]

Fat Calculator

Want to know how much of your body fat you should burn to look fit and healthy? An estimate of the amount of body fat that you need to lose is the first step in any successful weight loss program.

Use Fat Calculator to find out your body fat percentage, your body type and the number of calories you have to burn, and start from losing 1% of your body fat. Body fat percentage is a good indicator of your body composition and indicates the amount of fat you have in your body. [calc id=1504]

Health Insurance Cost Calculator

This online health insurance cost calculator will help you estimate how much it will cost you to purchase health insurance this year and the amount of your financial assistance.

If you already have affordable insurance from your employer or a government program like Medicare or Health care, you will not be eligible for these cost-saving programs and the calculator will not apply to you.

To have more accurate health insurance rate estimate, check nearest insurer company of your country [calc id=1408]

Ideal Weight Calculator

If you’ve ever wondered, “What is the ideal weight for my height?” this calculator is for you.

Find out the ideal weight for your height and use your ideal weight calculation to develop a fitness plan that’s right for you. [calc id=1481]

Max Heart Rate Calculator

Ever ask yourself, “how do I find my target heart rate?” Finding your target heart rate is easy with our max heart rate calculator.

Heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts. [calc id=1991]

Push-Up Test Calculator

The push-up fitness test (also called the press up test) measures upper body strength and endurance.

There are many variations of the push up test, such as different placement of the hands, how far to dip, the duration of the test and the method of counting the number of completed push ups. But you can have assess with this online push up testing calculator. [calc id=2912]

Weight Loss Calculator

In order to lose weight, you need your calorie intake to be less than your total daily calories burned.

Using our weight loss calculator, you’ll arrive at the calories you need to eat to reach your goal weight. Remember, there’s a healthy range in which to achieve this loss. Restricting too much can be harmful to your health.

The goal is to reach a weight loss of about 0.5-2 pounds per week so that your body has time to adjust and you’re more likely to keep the weight off in the long term. [calc id=1966]

Weight Loss Percentage Calculator

Calculate your weight loss percentage.

Use this free calculator to find out what percentage of weight you’ve lost or want to loose. [calc id=2672]

Similar Studies