First of all, whenever debating the Candida diet subject, we should all be aware of what exactly Candida is. Well, Candida is a yeast infection, meaning a type of fungus. The human body is populated with many types of benign Candida which plays an important role for the immune system. But sometimes, in certain conditions and due to some factors, this Candida yeast is multiplying and is causing an infection of the mouth, intestines, vagina, and skin and even of the entire body. The most common type of Candida yeast is Candida albicans and this infection is called candidiasis.

The Candida yeast infection has certain symptoms which may cause complications like bladder infections, loss of energy, puffy eyes, constant fatigue, strange food cravings, hay fever allergies, hyperactivity, and inflammation, annoying itching, migraine, unpleasant mouth infections and rashes sore throat and thyroid problems.

If you are experiencing any of these complications a healthy Candida diet is required as a treatment of your infection.

The Candida diet should be followed in combination with anti-fungal drugs which represent the most important part of the Candida treatment. This Candida diet eliminates the foods which are helping the spread of the Candida yeast infection in your body. But be careful to your Candida diet duration, as its length must be coordinated to the severity of your symptoms and to your overall health. You should be happy to know that patients following the Candida diet have reported improvements in their condition after only 2-4 weeks of using this alternative Candida treatment. However, you will be allowed to start eating some restricted foods after laboratory tests will show the all-clear situation of your organism. So don’t worry, you won’t have to live too long without eating your favourite ‘restricted’ food!

The Candida diet consists mainly in cutting off sugar as it is an element that is helping the development of the Candida yeast infection. Therefore, it is most important that you reduce the quantity of carbohydrates you are consuming daily.

Whenever following a Candida treatment you must cut off any yeasty foods as they are creating the perfect environment for the multiplying of the Candida yeast infection in your body. So you have to eliminate bread, beer, cheese and alcoholic drinks from your diet habits during the Candida treatment.

You must reduce the quantity of dairy products you are usually consuming. The reason for this is one side effect of the Candida yeast infection the decrease of the human body’s ability to digest fat foods.

Another thing you should do while following the Candida diet is to eliminate fungi and mold from your nutrition.

And you also have to give up eating processed or packaged foods because they contain sugar, yeast or other substances which are helping the Candida yeast infection to spread.

In conclusion, you should pay attention to your daily diet habits and try cutting off any restricted foods. But don’t worry, this ordeal won’t last for long, as the laboratory analysis will show an improvement if you follow the Candida diet correctly!

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