Before a cough or a cold, you should take precautions to increase the resistance of the body, one of them through food. Some foods seem to be a bulwark against the flu virus.The flu virus typically stimulate excessive mucus, making it feel uncomfortable because the airway was obstructed. In order cough is not getting worse, avoid foods that can produce mucus.For example, milk and derivative products such as ice cream, yogurt, and cheese. Other foods can also increase the production of mucus are eggs, fried foods, red meat, as well as containing excessive sugar or salt.Conversely, there are certain foods that are useful for treating coughs, sore throat, or runny nose. The type of food is generally rich in vitamins that act as an immune system booster.

Fruit and Vegetable to Control Cough and Cold

Lots of choices. Here are some types of foods, mostly fruits, vegetables, and herbs, which can be used when a cough or flu : 

Apricot to Prevent Cough/Cold

Beta-carotene is found in apricots. Beta-carotene is a vitamin that acts as a potent antioxidant that can protect from infection. Also strengthen the body's immune system. 

Broccoli to Prevent Cough/Cold

In broccoli contains nutrients which enhance the body immunity. Entering the broccoli in the daily diet would be very beneficial for health. Broccoli is also rich in vitamin C which protects from the flu and viral infections.Broccoli contains beta-carotene which plays an important role in disease prevention. Dark green vegetables have become a good source of iron. Iron is needed to support the production of white blood cells and antibodies. 

Cabbage to Prevent Cough/Cold

Cabbage, either green or red, are very rich in antioxidants, beta-carotene, vitamin C, and vitamin E. Components of these nutrients help strengthen the immune system. 

Carrot to Prevent Cough/Cold

Contained in carrots beta-carotene. In the body, beta-carotene is converted into vitamin A, which has the potential as an antioxidant. 

Cinnamon to Prevent Cough/Cold

Cinnamon contains eugenol, phytonutrients components useful as an antiseptic and pain reliever. Also useful is a decongestant that relieves clogged nose due to colds. Cinnamon can be added to food or by mixing with warm water trunk. The mixture was powerful enough to overcome the flu. 

Garlic to Prevent Cough/Cold

Sulfur contained in garlic keep blood healthy, and able to fight the bacteria and eliminate the virus. Garlic acts as a protector of the respiratory system, it also helps reduce the formation of mucus.

Ginger to Prevent Cough/Cold

A kind of spice that gives a sense of warmth to the body. Ginger that has been crushed and mixed with warm water will help relieve cough. Effect of ginger is an expectorant or decongestant or remove phlegm and relieve congestion. 

Honey to Prevent Cough/Cold

A blend of lemon juice with honey is useful for treating coughs. According to Prof. Peter C. Molan, Ph.D., a researcher from The University of Waikato, New Zealand, honey also has anti-inflammatory components that can overcome a sore throat. 

Orange to Prevent Cough/Cold

Citrus fruits provide high antioxidant and phytonutrients that can fight viral infections. Contained in citrus flavonoids, an antioxidant and works in synergy with vitamin C to enhance the body's protection against free radicals. 

Letuce leaves to Prevent Cough/Cold

The leaves are dark green letuce contains a number of good nutrition. In general, the letuce contained beta-carotene, folic acid, and vitamin C. 

Lime to Prevent Cough/Cold

In the old days, lime is often used as an alternative to cough medicine with a mixture of soy sauce. In lime contained vitamin C is good for immunity. A natural antiseptic contained therein are also useful for sore throat. 

Mango to Prevent Cough/Cold

Supplies mango pretty much in the market to make the fruit easy to find. Fruits are rich in beta-carotene and vitamin C may be an option to boost the immune system and protect against cell damage. 

Onion to Prevent Cough/Cold

Onions contain Phytonutrients that act as natural antibiotics. Serving in the form of salad or soup will give optimum benefit.

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