Many people falsely regard nausea as a kind of sickness. It is, rather, a symptom of a number of medical illnesses or conditions that are not necessarily related or linked to a stomach ailment. While this may be a sign of travel sickness for some people, nausea can also be one of the many effects of drug use and too much consumption of sugary food. In addition, nausea and vomiting are also the expected side effects of laboratory and surgical procedures as well as a sign of pregnancy.
Indeed, nausea may indicate serious body conditions that need immediate consultation. But for simple causes like air-sickness or migraine headaches, one does not need a doctor to remedy such condition. In fact, there are simple remedies that one can try at home. However, it is best to identify first the cause of nausea before trying out any suggested simple remedy.
Below are some of the most common causes of nausea and some no-brainer tips on how to easily get rid of it:
1.(Excessive) Intake of a certain food
A person can feel a sudden wave of nausea and vomiting after eating a certain type of food. For instance, nausea may occur if an individual who is lactose intolerant eats or drinks too much dairy products. There is really no need to panic and go straight to a doctor when this happens, for there are many medicines available today that can immediately remedy this condition.
2. As side-effect of medicine intake
Apart from too much intake of food, medicines can also cause nausea and vomiting as side-effects. With this, it is best not to take any medication without first consulting your doctor about it. Always ask for an alternative to medications that cause nausea or just simply lower the dosage intake.
Some people often feel nauseous after drinking too much alcohol. To enjoy drinking sessions with friends without the hassle of constant vomiting and feeling of nausea, make sure to drink plenty of water before and after drinking any alcoholic drink.
Too much work can really tire a person’s body, and fatigue can cause nausea and vomiting. To avoid this, it is always best to relax and unwind once in a while, especially if one is really tired.
Other tips to remedy a nauseous condition
Apart from the ones mentioned above, keeping the mind and brain busy is also one of the most effective and simplest ways to get rid of nausea. Brain-twisting activities like answering quizzes and solving complicated puzzles can definitely stimulate one’s mind. When a person’s brain is busy, he or she will eventually forget the feeling of nausea. Another way to get rid of nausea and vomiting is to eat low-fat crackers. Most doctors really recommend this, for eating a few can effectively abate nausea. However, eating too much crackers is discouraged by doctors. In addition, spices like peppermint and ginger are also known to be an effective folk remedies for nausea and vomiting.