Detox your body- natural body detox recipes
A great way to detox your body is juice fasting. Juice fasting is becoming very popular these days. In order to eliminate unwanted waste products and toxins from the body and for living healthy and fit life, juice fasting is gaining popularity, as a great way to detoxify your body naturally. Due to toxins accumulation you will feel sluggish and also have a poor immune system.
Â Juice fasting is a natural detoxifying method which can help you to achieve better health and more energy. It is quite easy to do as fruits and vegetables are readily obtainable and all that is required additionally is a juicer.
If you are a newbie to juice fasting it is important to start out slow and to try it out for one day. Raw juices contain certain natural medicinal properties, vegetal hormones and antibiotics and also have an extraordinary revitalizing and rejuvenating effect on all the organs, glands and overall body functioning.
In order to detox your body naturally try to drink a glass full of fresh water mixed with lemon juice on empty stomach in the morning on arising. Try to drink raw juices 5 to 6 times a day at every 3 hours interval.
Here are some sample detox recipes that can give you an idea on how to use vegetable and fruit combination for making juices in order to detox your body
Detox Recipe#1: Make vegetable juice combo by 2 Swiss chard leaves +1/2 beetroot +2 or 3 sprigs of watercress +3 carrots +1 celery stalk
Detox Recipe#2:For making carrot and apple mix juice take 2 green apples+1 carrot+ Fresh basil leaves
Detox Recipe#3: Peach Juice, put 2 to 3 peaches in to a juicer.