Detox Health – Can A Vegan Detox Improve Your Health?

Detox Health

Body cleanses or detoxes are popular treatments within alternative medicine. Advocates maintain that a special diet of a limited duration will remove accumulated toxins and other unwanted substances from the body. As such, they see regular cleanses as providing desirable effects or health benefits. The belief is that our modern lifestyle, with its stresses, strains, unhealthy food choices, lack of exercise and habits such as smoking all contribute to a lack of well-being.

There are various cleanses and diets to choose among. A vegan detox is one possibility. Advocates claim it helps our body eliminate the toxins and therefore shift the scales in favour of good health.

Veganism Explained

A vegan detox is rooted in veganism, which for some people is a permanent way of eating and living. Before discussing the vegan detox, it is good to understand what veganism is all about.

Veganism is a subset of vegetarianism, but with greater restrictions. Vegans eat or use no animal products. Vegetarians, for example, might consume cheese, eggs, butter, milk, cottage cheese and yogurt. Vegans do not. Vegans also do not use animal products in clothing or for other purposes.

If a temporary vegan detox is what interests you, then you have no need to go the length of eliminating leather, suede, and other similar products from your life. Detox Health

How Much Can a Vegan Detox Promote Health?

By definition, detoxification is a process in which you remove environmental pollutants from your body’s system. These pollutants enter our bodies in the foods we eat, through the use of alcohol and drugs, through exposure to environmental hazards and through breathing in fumes and pollutants in the air.

Vegans and people who follow the raw food diet are likely to tell you that the benefits of a temporary cleanse or detox are limited. They insist that the very idea that a simple diet can detoxify the entire body in a few days or a couple of weeks is impossible. The truth us that our bodies already have the capacity to repair, restore and regenerate tissues as well as eliminating toxins.

Although they agree that a detox diet might speed this process up a wee bit, this temporary diet cannot undo a lifetime of damage or even years of damage. Similarly, it is not especially helpful to slightly speed up the removal of toxins that would have moved through the system with forty-eight hours anyway.

However, advocates explain that a detox diet can be helpful if maintained for longer periods of time — at least a month, ideally more.

If you continue this way of eating for several months, advocates state that you will start to experience optimal benefits. You may feel some improvement after a few days, but a few months down the road, you will experience a heightened feeling of well-being, improvement in any pre-existing diseases or illnesses and increased mental alertness.

The Real Benefit: Improved Nutrition

Vegans point out that the real health advantages to a vegan diet do not stem from the cleanse or the detox, but rather because you have stopped eating unhealthy foods and are now eating foods that are in keeping with Nature’s plan for us. The improved nutrition leads to more stable blood sugar levels, better cholesterol levels and other indicators that suggest good health. Detox Health

One Response to Detox Health – Can A Vegan Detox Improve Your Health?

  1. Matt says:

    and what has your experience been mentally and physically? i’m really curious so feel free to make it as long as you want…i’ll read it all. i’m really curious. can you lift weights? sex life? performance at work? school? do you drink alchohol too? do you smoke? what do you do when you have guests?
    thanks kay!…adults only please.
    you are all so awesome! it is really hard to choose here! such diversity toward a common idea! wow! i’ll have to choose one i know, so nobody get offended. all of your answers…well..you know. you’ve given great food for thought.

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