healthise body toxin health guide

Toxins are starting to hit the headlines big time. More and more practitioners are beginning to understand the force toxins have in the body. Many doctors are still in denial about toxins in the colon and body and the effects they have on health.

A lot of being said about body toxins and colon toxins and removing toxins from the body. But what really are body toxins and where do they come from? And, why do we need to remove them? A toxin is a chemical or substance that creates irritation, inflammation, and imbalance in your body. Your body response quickly to chemicals that you eat, drink, or inhale that create irritation by creating inflammation. This inflammation, if maintained in your body for long periods, is the cause of serious disease and can decrease your life span.

Body toxins. What it does?

Body toxins create a dirty body like dirt creates a dirty house and this creates more work for your body to clean up these toxins. When a house is not cleaned regularly, bacteria, fungus, parasites, pathogens, bugs, rats, you name it start to move in. The same occurs in your body. Body toxins are naturally acidic and they attract all kinds of pathogens, since they enjoy an acid environment. Disease thrives in an acid body and diminishes in an alkaline body. What type of body do you want?

Body toxins or colon toxins not only come from what you take into your body, but also, come from within your body. Unresolved emotions, feelings, or thoughts create chemicals that circulate within your body causing the same type of inflammation caused by the chemicals or substances that you eat.

It is estimated that 90% of all illnesses are created by psychological problems. If you have unresolved psychological issues that occurred in childhood, teen years, or adult life, then this will have an impact on your lifestyle choice. You will most likely chose those relationships with people, food, addictive substances, or behaviors that will keep you from dealing with those unresolved issues. These unresolved emotional issues create toxins and free radicals that wear down your body.

Doing a yearly body cleanse is a necessity, now a days, if you want to eliminate toxins that slowly build a place to live and create a disease that maintains their existence. A body cleanse can be a colon, liver, kidney, lymph, or blood cleanse. A colon cleanse is a good place start; unless you have stones in your liver or kidney, then this is the place to start.

There are a variety of different cleanses that you can choose from. The important thing is to choose so you can see the effects of the cleanse. Once you do a cleanse, then you will see that is it worth doing each or sooner. Cleanses do not have to be complicated. You can do a simple three day juice cleanse to get started. Then, when you do another cleanse, add herbs that assist in cleansing. And still when you do another cleanse, add special supplements that help reduce or eliminate toxins.

Body toxins, colon toxins, and free radicals are destructive in your body, because they begin the process of disease. If you want to have fewer body toxins and less disease, then you need to clean your inside body, frequently, like you do the outside of your body. You can start with a simple 3 - 5 day cleanse just to get over the idea that a cleanse is hard or takes to much time. Using a juice cleanse is the best way to do a cleanse.

Home remedies and steps to remove body toxins

Water

Water is natural and safest resource to remove most of the body toxins; it helps the kidneys to work more efficiently and drives out toxins through sweat and urine. Intake lots of water throughout the day to keep your system clean and working.The best time is to drink lots of water  early morning. Each day, drink atleast 1 full glass of water on empty stomach. Some people prefer luke warm water with some lemon juice added to it.

Green tea

Loaded with natural anti oxidants you’ll find green tea common in most detoxification diets for they are really useful in jump starting your detox efforts. Drink naturally prepared green tea once a day to keep yourself toxic-free.

Sweat a lot

healthise body toxin treatment

Sleep on time

Probably the easiest of all - tough for insomniacs. Remember that in order to lead a truly healthy lifestyle, you need to take good care of yourself.

If you aren’t making sleep a true priority, then you are cutting yourself short in a really significant way. Sleep is your one time a day when you allow your body to recover, recharge, and rejuvenate for the next day. If you aren’t giving your body a chance to do this, then you are going to feel the negative impact of this over time.

Far too many of us place little emphasis on sleep or look at it as more of a luxury. What happens when we don’t get enough sleep is we lose focus, productivity, and energy, which can hurt us in the short term. If we continue down this path of a lack of sleep, it can weaken our immune system, thus making us more likely to get sick more easily. The answer is to make a good night of sleep a true priority so that you can be your healthiest and best for the day ahead. Sleeping well each night may also help to eliminate the buildup of toxins, mostly because your organs have recharged and are ready to do their job.

Change your outlook on sleep and just how important it is and you will see how much better you feel in the short term.

Imagine just how much healthier this can be over time and you will come to appreciate the detoxifying power of sleep every night.

Reduce medications

Yes, there is a need for medication in some instances and you simply can’t get away from it.

In many cases though, the over-the-counter medications that you take for headaches or other common ailments may be doing more harm than good. If you turn to home remedies such as herbal supplements or even common household items, you may get the relief that you need and not actually contribute to the toxicity level within your body—this is how you detox on a regular basis!

The problem is that while these medications give you temporary relief from what is ailing you, they may actually translate to toxic build-up in your body. Though these medications seem to offer you a solution, the body doesn’t know what to do with them after their use.

If you are not habituated to drinking enough water, you aren’t flushing potential pollutants like this out of your system and, therefore, you are going to have an undesirable build-up over time.

If you replace some of these more common and potentially unnecessary medications with home remedies, you help to use a more natural cure which your body can utilize and then flush out as it was intended to. By making the switch, you help to find a more natural solution, but more importantly than that, you help to detox and prevent future health problems.

Think about what you are taking and ask yourself if it’s truly necessary; then try to understand if these substances could spell potential danger in the future. You will then know if the medication is really necessary or if making the healthier substitution serves as a natural detox method in the end.

Nuts

Nuts also help in detoxification. Use easily digestible nuts like flaxseed, walnuts, almonds or sunflower seeds.

Citrus

All citrus fruits aid in flushing away your body toxins and cleansing the liver.Vitamin c can be found in oranges, lemons or limes.

Coconut oil

This may seem outlandish to you at first, but you will soon come to see just how helpful it can be. The reality is that a lot of personal care products such as shampoo, deodorant, and even lotion may contain chemicals that can be harmful to your health.

You think that you’re doing something good for your own personal care and yet this can create a harmful potential toxic build up over a long period of time and, in turn, increase your risk of cancer. The simple answer is to turn to a natural substitute such as coconut oil, which can act as the personal care item.

You help yourself by using a natural cleanser or moisturizer that offers all of the same benefits without the drawbacks. You eliminate the potential toxic buildup that the chemicals in so many personal care items may introduce and are, therefore, helping to detox. It may take a bit of time to get used to, but try using coconut oil for just one application and see how well it works for you. In no time at all you will be hooked on how well it works, how natural it is, and how much better you feel by making a simple switch that gives you everything that you need in a much healthier way.

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