If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level.
This is a great place to start in getting your body healthy and in shape. The natural ways of lowering cholesterol are easy to maintain as long as you are patient and willing to follow a few rules.
Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.
Lestrin is also a plant sterol available in supplements which is made available in pharmacies, stores, independent chemists and health food stores. People have claimed that garlic and nuts have no effect in lowering cholesterol, but there is also a percentage that proves they help reduce cholesterol in our body.
Low in saturated fats, nuts, especially walnuts are particularly helpful for reducing cholesterol more than expected. This may be a high-fat food, but it is rich in monosaturated and polyunsaturated fat. Scientists have shown that these supplements contain plant proteins which affect cholesterol levels.
Omega 3 fatty acids help lower your cholesterol easily. Fish oil supplements are suitable and effective to increase the good cholesterol especially stable fish oil. This does a better job than the ordinary fish oil we find in the market.
Red yeast rice is known to be the most effective way to fight LDL. This is considered the best dietary agent of it all. Red yeast rice is available in the form of cholestin which is a dietary supplement. In recent studies, it has been proven that cholestin has lowered cholesterol effectively as statins. This is so because cholestin contains an amount of natural statin which helps prevent the increase in cholesterol.
Fresh fish is the best delicacy for the summer season and the best thing is that it can help in lowering cholesterol magnificently.
If you are suffering from high cholesterol, you should first consult your primary care physician before making any changes in your diet.