sweet corn health benefits for mind body

Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.

During winter season every one wants to eat hot and tasty foods mostly at evening time. But eating the oil foods daily is not good for health. So sweet corn can be replaced with oily foods. Sweet corn is the tasty and healthy food. Sweet corn  at  the evening  time  is a good diet and it maintains our body with balanced weight. Sweet corn is easily available in markets, so we can prepare at home easily.

How Sweet Corn Helps to Keep Mind and Body

Health Benefits of Sweet Corn

1. Vitamins

Sweet corn  is rich in Vitamin B1.B5,B9,C,phosphorous,manganese,fibre.

2. Reduces the heart strokes

Vitamin B9 is used to reduce the damaging of blood vessels.Damaging of blood vessels results in heart strokes ,attacks.So by eating the sweet corn heart strokes and attacks can be reduced.

3.Prevents Lung Cancer

By eating sweet corn lung cancer can be prevented.Instead of having junk food at evening times have a sweet corn for being healthy and beauty.

4.Improves memory

The Vitamin B1 in sweet corn is used to improve memory.So this sweet corn is used for every student while studying.

5.Improves vision

By  eating sweet corn the age related eye problems can  be reduced and every one can have a healthy vision.

sweet corn health benefits for mind and body

Tasty and Healthy recipe of sweet corn

Ingredients

Sweet Corn seeds     –  1cup
Ghee                         – 2tsp

Red chilli powder      – pinch(As your wish)
Salt                           -pinch(As your wish)
Garam masala            – pinch
Lemon juice               – 1 tsp (Optional)

Method of Preparation

1.Firstly boil the sweet corn seeds for 10 minutes in water,so that the seeds should be chewable and boiled.

2. After boiling the seeds,take the seeds into a bowl and add the  ghee,pinch of salt and red chilli powder.

3.After that add a pinch of garam masala,so that it will be tasty with sweet and hot flavours.

4.If you want to add another taste ,add a spoon of lemon juice.

5.Serve it and enjoy the delicious taste of sweet corn.

6.If you want add the vegeatables to that sweet corn .It will be more tasty.

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