Food labels are a useful source of useful information to low calorie dieters. Labels tell you the quantity of food you are purchasing, how many servings are in the package, how many calories are in a single helping, where the food comes from, and which ingredients were used to prepare the food.
The Nourishment Facts box on the label offers a nutritive research into the food, and many labels also clearly display a nourishment outline , for example low-sugar, low fat, or highfiber, to help ferret out products that could be beneficial on a local diet.
The words “fat-free,” “reduced-fat,” and “reduced-sugar” don’t definitely mean a food product is lowcal. Many products that are altered to reduce fat or sugar actually do contain less calories than similar products that have not been altered, but you’ve got to check and compare the product labels to be certain.
Similarly , “no added sugar” doesn’t suggest a product contains no sugar. Many foods contain natural sugars that’ll be accounted for on the nourishment label.
Look for these terms when you are buying lo-cal foods, but be certain to compare the nourishment info on similar products so you know you are truly getting what you need.
Scoping out the ingredients
All packaged foods that contain more than one ingredient have their ingredients noted on the label in descending order by weight.
If the 1st or 2nd ingredient is sugar, sucrose, fructose, corn syrup, or high-fructose corn syrup, then that food is high in sugar. If you try and avoid any kind of food, for any basis, the ingredient list is the 1st place you want to look when purchasing convenience foods and other prepared products.
Checking nutrition facts
Nearly every packed food product in the superstore displays a Nourishment Facts label that you may use to test the amount of calories and amount of other nutriments found in a single helping. Some produce and other fresh foods also carry Nourishment Facts labels, either on their skins, their packing, or on a poster or flyer.