Headaches are common pains that anyone can suffer. They can be caused by many factors such as stress, working for extended hours in front of the computer to injury and migraines which may be triggered by allergies such as food.

Sometimes people who are addicted to something can get a chronic headache if they do not have the substance. For example, people who drink a caffeinated beverage at the same time each day might notice a headache if they do not have the beverage. These headaches will usually go away after avoiding the addictive substance for about a week, but they are severe while going through the withdrawal process.

Vitamin E supplies Oxygen to the heart and the other muscles in the body. Accelerates wound healing and aids in the functioning of the immune system.
The treatment of headaches with prophylactic medication begins with low doses. The dosage amount is increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also make sure that during the phase of your Headache Treatment that you are not taking any other types of medication or vitamins.

In women, a common problem is headache that comes days before their period. This is usually felt as a pain directly behind the eyes. To get rid of this headache, women must eat foods that are rich in zinc, especially those that come from lean proteins such as lean meats.

Most sufferers experience repeated migraine attacks and recognize early signs of one that is starting. When you feel the first signs of a migraine, drink a caffeinated beverage. The caffeine helps open constricted blood vessels and can shorten the duration and severity of a migraine.

Headaches related to tensions are caused by the muscle tightening, that is often due to the stress of overwork or unaccustomed exercise. A massage to swiftly stretch these tightened muscles will help a person to release the tension. With manipulating the muscles particularly in shoulders and necks and at the base of the skull, the tightness will be eased and pain in the muscles will go off.

Another option is to get a bottle of magnesium citrate at the grocery store. It is in the pharmacy section and comes in a little green bottle. Take 5 ounces of the magnesium on an empty stomach and the headache will go away. The magnesium citrate is sold as a laxative however 5 ounces will not have this effect.

Antidepressants such as paroxetine (Paxil), venlafaxine (Effexor) and fluoxetine (Prozac, Sarafem) produce fewer side effects than do the tricyclic antidepressants but generally are less reliable in preventing headache. Acute therapy aims to stop or reduce the pain of an existing headache attack.
The ordinary ginger can help you get rid of your nasty headache. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. With this effect, ginger is useful for treating migraines as well as other types of headaches.

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