A common cold is caused by certain viruses, which result to inflammation of the upper respiratory tract. As the name suggests, it is a disease that is more common than others and a person could get afflicted with it more than once a year, and each time lasting 3 to 10 days.

The symptoms of common colds include sore throat, running nose, congestion of nasal passageways, chills, headaches, and sneezing. Causes include exposure to virus, low immune system, as well as changes in temperature, dust, and cold weather.

At one point or another, we have all gotten the common cold. By practicing prevention, you can reduce your likelihood of contracting a cold. If you are in the midst of fighting a cold, we will look at home remedies to get you back on your feet in a flash.

While there are medications available to treat colds, it may not always be the best option because of the side effects that might trigger other problems. Instead, it would be wiser and safer to use cold home remedies, which are not only effective, but are also very safe to use.

Home Remedies to Treat Common Cold and Sore Throat

1. Lemon Remedy for Common Cold

Lemon is highly rich in Vitamin C, which is great to build body resistance and decrease toxicity in the body. Because of its healing properties, lemon is being used for all types of colds. All you need to do is to juice fresh lemon in a glass of warm water and add a teaspoon of honey. Mix well and drink twice daily until the cold goes away.


2. Garlic Remedy to Treat Cold

Garlic contains antispasmodic and antiseptic properties; it is able to bring down fever and flush out toxins in the body. You can chop three or four cloves of garlic and make into a clear soup by boiling it with 2-3 cups of water. There is also an option to use 6 drops of garlic oil and mix with a teaspoon of onion extract and a cup of water. Drink it 2 to 3 times daily to treat common cold.

3. Ginger Remedy to Cure Wet Nose

Prepare 10g of natural ginger powder and boil with a cup of water. Add a teaspoon of honey and drink hot. This tea-like drink helps bring down the fever and is known to be an excellent remedy for cold when drank twice daily.

4. Lady’s Fingers Remedy to Stop Sneezing

Lady’s Fingers plant is reputed to be great in treating throat irritation and dry cough. It has mucilage, which acts like a drug to alleviate pain and swelling in the respiratory tract. Cut and boil Lady’s Fingers with half a liter of water to be used for steam inhalation (do not drink it!). Inhale twice daily to relieve the symptoms of cold.


5. Turmeric Remedy to Treat Common Cold

Turmeric can remedy throat irritations and colds. All you need to do is prepare half a teaspoon of it and mix with 2 tablespoons of warm milk. Drink it once or twice a day. Additionally, you can also use turmeric for steam inhalation, especially to treat running nose.

6. Pepper and Tamarind Remedy to Stop Dripping of Nose

Pepper and tamarind is a well-known concoction in India to treat common colds. To prepare, mix 50g of tamarind powder or pulp with a glass of water, and then boil it. Add half a teaspoon of black pepper powder and a teaspoon of butter, mix well, and take three times daily. This helps in clearing nasal blockage.

If problem persists consult doctor. Check allergic properties of all home remedy items before using them.

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