The higher control and data we have in sourcing pure foods, the less in peril we are from dis-ease for nutritive reasons. One of the initial steps in finding a sensible diet is changing where we shop and sourcing foods we will be able to trust. The shops give us thousands of selections but few options. Try and find as an example, one of the many sorts of biscuits available that don’t contain ‘hydrogenated plant oil’. Too much protein in a diet is also dangerous to health and can promote cancer. The cooking systems were : boiling – 66% loss pressure-cooking – 53% loss of major antioxidant steaming – minimal loss of antioxidants microwaving – 97% loss of flavonoids Scientists in Finland discovered that blanching and deep-freezing vegetables wrecked beneficial compounds. Blanching before freezing demolished up to one in 3 of the vitamin C content of veg and more was lost in storage. The curative features of raw foods are being increasingly recognized in natural cancer cures. The more we let food industries create what we eat the more possible we are going to be at risk from diet related issues. In effect the commercial interests of food makers are methodically stealing careless patrons of health, and at last life. The Scottish consume 2.7 portions a day while the Irish get only a measly 2.3. New research from Spain suggests that the standard of food and its strategy of preparation are as vital as the quantity, since masses of the nutriments in food are annihilated during industrial preparation and even in domestic cooking processes. To gain the breadth of particular minerals we would like to maintain health using food, we need fresh, quality food types, cooked moderately, or at least somebody to sell us the right supplements! The quick-fix mindset of Western culture has grown so used to pill-popping additions that markets have responded to this. The northern US public uses enlarging amounts of vitamin and mineral additions.
A poll conducted by the Federal Agency Drugs Authority ( F.D.A. ) in America states that over 60 million USA citizens believe that vitamin additions are required for good health. Meat and sugar-rich diets are frequently found in the West. These are sometimes overcooked or over processed. When cooked or packed foods are eaten our white blood cells ( leukocytes ) rush to the colon to help with digestion.
As a effect other bits of the body could be left undefended from attack by germs and viruses after a heavily synthetic meal. Biological enhancement of crops, growth hormones in milk and beef, mercury in our mouths, colorants and carcinogens in food are common.
The concept of an ‘anti-cancer diet’ promotes prevention by buttressing the immune reaction without delay and has in some measure led straight to the selling of a ‘five a day’ campaign for fresh fruit and vegetables.
The beefing up of agricultural practices has led straight to a decline of between 25% to 75% in the levels of key mineral nutrient elements in farmed plants over the last sixty years. There additionally has been a rise in farmed fruit sugar levels, so much so that some ‘natural’ fruit juices now contain as much sugar as a fizzy drink.
If we may be able to source quality food, our cooking strategies frequently destroy the nutritive content. Studies suggest that fresh, raw veg fortify the immunity mechanism and increase resistance to several diseases. The report also shows that about 20,000,000 US citizens believe that mineral deficiency is a first reason for sickness, including cancer, which shows what a good promoting job the additions industry has done. Drug firms are moving quickly into the additions industry following market forces.
Legislation in Europe is posed to prohibit many additions ( like herbs ) having a natural source, in preference to pharmaceutical decisions. Though appropriate diet additions are becoming recognized as a useful tool in maintaining health, legislation is fast catching up to regulate this field, showing a clear preference to manmade chemicals. In 1980 the state’s Academy of Sciences Council on Diet Allowances ( who established R.D.A.’s or Commended Daily Allowances ) found no systematic explanation for nutritive benefits from vitamins, minerals or trace elements in doses bigger than those supplied by a healthful healthy diet.
Dieta dei 3 giorni