Everyone likes to have a flowing energy throughout the day. How would you like to accomplish everything you want and feel great? The daily stress and struggles bog many of us down. We all wish for more energy. Here are 12 simplest tips to boost your energy every day.  

Anyone could be more positive with these while overcoming  life’s  challenges. Shall we start?

·                 Do the tasks that you love – Passion and enthusiasm increases your energy. It is best to choose a profession or a job that you love to do. Your work should be one that utilizes your natural talents and interests so that you are happy to do it and you get a satisfaction after completing your job.

·                 Get regular exercise – Exercise boosts positive energy. Exercise makes you feel good. Regular exercise keeps your energy levels high.  

·                 Energize yourself through a proper diet – A diet rich in carbohydrates, proteins, low fat and lots of fiber is sure to sustain your energy level. You need to stay from sugar to avoid the roller coaster effects.

·                 Work towards the big picture in mind – You may experience stress and energy draining situations while working on a task. If you keep the big picture in mind, which is the end result, these would change to motivating forces to achieve your goal. You feel energized to reach your goal at any cost.

·                 Put on a smileSmile is contagious. It improves your mood. When you walk around with a smile on your face, people respond with friendliness. This could easily turn your day around.

·                 Boost your positive energy through body language – Your body language helps to boost your positive energy. Project positive non-verbal clues such as an upright posture, uncrossed arms, firm handshake, good eye contact, calm behavior, etc.

·                 Dress well – Dressing appropriately to suit the occasions raises your confidence and positive energy.

·                 Avoid energy drainers – Do not waste time with people who engage in idle chat and waste your precious time. You get a sort of an uneasy feeling with certain types of people. If you sense bad vibes, you better stay away from them if you do not want them to drain your energy.  

·                 Associate with like-minded people – Find a group of like-minded people who share your likes and dislikes so that you could get support and enhance your growth along with them. When you are in this group there is a collective energy working for the good of all in the group.

·                 Practice positive introspection – Set aside sometime every often to take an inventory of all the wonderful qualities you possess and use in your daily activities. These generally include your skills, attitudes, approach, generosity, ability to love, etc.   Once you realize that you make valuable contribution to the society and your family with these qualities you tend to continue with these and feel positive energy surging in your activities.  

You could effectively deal with your problems with positive energy and enthusiasm with these simple tips.


Now you know how to get lean the healthier way.   Best of luck.  



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