To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life.
Coaching – Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already tested several methods and can save you a lot of time leading to greater effiency in your training.
If you take these things into consideration I have no doubt that you will have success in what ever it is you are training for.
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