by Scott White

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet”

Lift mainly in the 8-12 rep range

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

Don’t lift longer than 45 min per workout, less at a higher intensity equals more.

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn’t be performing any cardio

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

Though follow science it can do way more for you than just taking some pill.

Mass is easy to gain when you lift correctly, don’t waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don’t get you results fire them immediately

Words of wisdom

work harder

Less is more

Scott White

Personal Power Training

http://www.personalpowertraining.net

http://www.fitnessmodelbook.com

430 Sex Positions [$4.99 only]

  • If you want to get closer to your partner, spice up your love and sex life, then you need to add variations to your interactions and sexual intercourse positions. You need to know about positions that help in achieving intense, quick or delayed orgasms. 430 Kamasutra Sex Positions shows colorful 400+ pages detailed ebook about unique sex poses for mind-blowing ecstasy to you and your lover. Add new flavor daily for 430 days, only at $4.99 not $12.99 for today.

Share your question or experience here:

Your email address will not be published. Required fields are marked *