The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. However, it is advised by dietitians and physical trainers to loose extra fat and make body slim and fit.
Body fat can be divided into two categories: Essential fat and storage fat. As its name implies, essential fat is necessary for normal, healthy functioning. It is stored in small amounts in your bone marrow, organs, central nervous system and muscles.
In men, essential fat is approximately 3% of body weight.
Women, however, have a higher percentage of essential fat — about 12%. This is because their essential fat also includes some sex-specific fat found in the breasts, pelvis, hips and thighs. This sex-specific fat is believed to be critical for normal reproductive function. Storage fat is the other type of body fat. This is the fat you accumulate beneath your skin, in certain specific areas inside your body, and in your muscles. It also includes the deep fat that protects your internal organs from injury. Men and women have similar amounts of storage fat. It is desirable to have some storage fat due to the protective role it plays in your body.
Really losing fat around the midrift is the same as losing fat allover the body. None of these steps are hard but they provide a good wallop toward weight loss.
Steps to Lose Body Fat
Here are 4 small steps you can try to meet your fat loss goals.
A key component on how to lose stomach fat is to eat meals that are balanced. This means picking foods from the five major food groups. Maybe your meals are narrowly focused on only the selections you like.
Moderate Calorie Foods
Consuming foods with low calorie counts is a key to how to lose stomach fat successfully. This will take some planning because you want the food choices to be nutrient rich for energy.
Increase Fiber Components
A good step toward how to lose stomach fat is to increase the amount of fiber into your meals and snacks. It will help to keep cholesterol low and your metabolic rate high. Boosting the metabolism and decreasing cholesterol numbers are only a couple of the benefits.
Low Fat Foods
During the planning stage of how to lose stomach fat think about the amount of fat in your daily diet. You may not know it but fat contains a lot of calories which is why it is such a good source of energy.
Aerobic exercises would work wonders on how to get rid of stubborn belly fat. This includes jogging and running for at least 30 minutes every day. It also involves active calorie-burning exercises such as squatting, crunching, sit-ups, air cycling, and stomach twisting. As soon as your body started hardening because of these exercises your stomach will just follow suit. So as you can see, aerobic exercises not only addressed your belly fat but they also help you lose fat on areas like arms and legs.
Facial fat means simply that you need to get fit as quickly as possible .Often times, excess fat is not really noticeable, especially if it creeps up on us. In fact, some people don’t realize that they have gained weight until someone takes a picture. It is only after they have seen a photo that they realize how fat their face is.
Easy ways to get rid of facial fat
a. Get active: It is possible to lose weight without exercise. However, without exercise, it will harder both lose and keep the weight off. It is not mandatory to become an exercise maniac. You do not have to work out for hours every day. However, a 30 minute workout 5-6 days would be very beneficial. Find a few things that you like doing like brisk walking, playing basketball, aerobics, etc., and then stick with them.
b. Eat more often: Eating more often isa really good way to keep your metabolism stoked. Now, it is important that you eat healthy foods. You cannot constantly eat junk food s and think that we will lose weight.
Drink Tea: Studies have shownthat green and black teas are really good for improving your metabolism and helping you burn calories. Drinking a few cups a day can really support your weight loss efforts.
Take a multivitamin: When your body has all of the nutrients that it requires, it can work much better. It makes it easier to lose weight and keep it off. When you have nutritional deficiencies, your body has a more difficult time running as it needs to.