A nice flat stomach is something everybody likes to possess and flaunt in summer. With a lot of advice and suggestions floating around online and a lot that people have to say about achieving a flat stomach, things can get quite confusing for aspirants.
If you really want to get a flat stomach — or score that six pack — then there are many ways to achieve it, before that you need to know some DO N’Ts.
Common Myths on Flat Stomach Diet and Fitness Program
Before you start off with your flat stomach exercise and diet routine, it is crucial that you know about various myths associated and get your facts right:
Crunches Lead to Flat Stomach
This is the commonest myth associated with achieving a flat stomach. Crunches and other abdominal exercises simply help in strengthening the abdominal muscles. They will in no way provide you with instant six pack or a toned flat stomach, unless work towards losing the fat. Although stomach muscles are present in the abdominal area, most people have a layer of fat on the belly and this is precisely what stops one from getting flatter look. Abdominal exercises are a crucial way to achieve a strong core, but they will not burn off the stubborn fat. In order to reduce belly fat, you must combine abdominal exercises with cardio workouts. This will help you burn calories. Besides, you need to work on following a strict flat belly diet regime. A combination of diet and exercise is what leads to flatter belly. Try burning more calories than you are consuming.
Fat Free Foods are the Best Way to get a Flat Stomach
The most common thing people do when trying to lose weight around abdominal region is to switch over to low fat or no fat diet regime. However, this is just a myth that has been taking rounds in the health and fitness industry. Low or no fat is not equivalent to low calories. These products are known for high levels of added sugar to improve taste. This also means that calorie content may in actual fact be higher as compared to full fat products. Also moderate amount of good fat is important for diet. So make sure you include unsaturated fats such as those found in olive oil and nuts. These are good for health and highly beneficial for weight loss. Hence, including a little healthy fat in your diet will actually help in achieving your goal. Make sure your calorie intake is lower.
Starve to Get a Flat Stomach
This is precisely what most people believe. And they reduce their food intake dramatically. This may reduce the fat but incredibly unhealthy for your body. Also this is not something you can maintain in the long term. Very low calorie or starvation diets may promote weight loss slow down your metabolism which indicates that once you start eating normally, your will regain the weight and probably more! Very low calorie diets lack necessary nutrients that your body required to function normally. They affect your energy levels and leave you too tired to work out and even carry out day to day activities. You simply need to reduce calories and exercise to get flat abs.
Diet Pills Give Flat Stomach
Diet pills are available commercially. Most of these claim to provide you with a flat stomach in very short period of time. However, these are a waste of money and will not provide you the kind of results you have been looking for. There are no short cuts. You need to work really hard healthy long-term results.
Staying away from Carbs will Give a Flat Stomach
It is a common belief that one must eliminate carbohydrates from the diet in order to achieve a flat stomach. However, unless you have intolerance to specific types of carbohydrate such as wheat or gluten, there is absolutely no requirement to remove these from your diet completely. Most importantly, you need to choose the right kind of carbohydrates. Wholegrain carbs are low GI. These are known as the best option. Additional fiber content of these types of food helps keep the bowels healthy and prevent bloating against water retention that leads to a puffed up stomach. You must also avoid refined carbohydrates and sugar because these are easy to overindulge.