The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise.
Thighs exercises include – the leg press, which is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. There are some easy exercises which help in trimming the thighs.
Other famous exercise is, the leg extension which is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis.
Its time to uncomplicate the exercise training for inner thighs gap. Let us discuss some simple inner thighs exercise poses.
- 1 Inner Thighs Exercises
- 1.1 Inner Thighs Exercise 1 – Sumo Squats with Weight
- 1.2 Inner Thighs Exercise 2 – Warrior Pose Lunges
- 1.3 Inner Thighs Exercise 3 – Squat Sits with Arm Raises
- 1.4 Inner Thighs Exercise 4 – Lunge Lean Sits (5 seconds each leg)
- 1.5 Inner Thighs Exercise 5 – Side Lying Leg Lift
- 1.6 Regular Exercise Gives You Sexy Inner Thighs Gap As Shown Below
- 1.7 Recommended By Readers
Inner Thighs Exercises
Inner Thighs Exercise 1 – Sumo Squats with Weight
If you don’t have dumbbell weights, you can really use anything (milk jugs, soup cans, medicine ball, kettle bell, etc) as long as it is safe & practical.
Make sure when you get into the sumo position, your feet are pointing a few inches outward- this will emphasize the weight on your heels and really get those inner thighs burning throughout the movement.
Complete 15 REPS of these squats and get right into your ALTERNATING HIGH KNEE JUMPS! (20 JUMPS EACH LEG)
Inner Thighs Exercise 2 – Warrior Pose Lunges
Spread your feet and get into your “Warrior Pose” for all you Yoga lovers out there, and if you are unfamiliar with the pose, here is a picture of how it should look.
Once you are in this position, start lunging onto your front leg. Really think about putting weight on your heel and “sitting” on that leg because form for this exercise is EVERYTHING.
Complete 15 REPS EACH LEG and get right into your ALTERNATING HIGH KNEE JUMPS! (20 JUMPS EACH LEG)
Inner Thighs Exercise 3 – Squat Sits with Arm Raises
Once again grab 2 dumbbells and have your feet together (or with a little space in between) with your toes pointing straight ahead.
While your arms are at your sides with dumbbells in each hand, start to slowly sit down like there is a chair ready to catch you.
As you start to sit, simultaneously bring your arms up for a front shoulder raise (here is a picture of how the motion should look) and at the end of the completed movement you should be squatted down like your going to sit in a chair with your two arms extended out in front of you.
Complete 15 REPS of this exercise and IMMEDIATELY get into your ALTERNATING HIGH KNEE JUMPS! (20 JUMPS EACH LEG)
Inner Thighs Exercise 4 – Lunge Lean Sits (5 seconds each leg)
Get a wide stance similar to the sumo squats, and lean to one side, hold for 5 seconds, and switch to the other side.
Make sure when you are leaning, you are keeping your hands off your sides, in front of you, above your head, whatever is most comfortable but elevated in some way.
Also, really sit on your heels with this…if you stick your chest out and lean back onto your heels you will feel it in your thighs! BURN BABY BURN.
Complete 5 REPS EACH LEG and make sure you are holding the lean for 5 seconds before switching to the other side.
Complete 5 REPS each leg while holding your lean for 5-seconds each time, and then IMMEDIATELY get into your ALTERNATING HIGH KNEE JUMPS! (20 JUMPS EACH LEG)
Inner Thighs Exercise 5 – Side Lying Leg Lift
Lay on your side and cross your top leg over your bottom leg resting your foot on the floor.
Hold your head with your bottom hand or rest your bottom elbow on the ground for support.
While breathing properly, slowly bring your bottom leg up about 6 inches off the ground and try to concentrate on the inside of your thigh doing all the work when raising your leg up and down.
Short, choppy movements are best.
Being that your leg is straight and your knee is locked in this exercise, all the work is done by your inner thigh which should generate an instant burn.
Complete 25 REPS of this exercise for each leg and IMMEDIATELY start your timer to get into your 30-SECOND SET OF MOUNTAIN CLIMBERS to finalize the circuit.
Regular Exercise Gives You Sexy Inner Thighs Gap As Shown Below