Arthritis treatment cure home remedies

You seem to be restless all day and feel terrible pain during nighttime. It seems endless, the cycle of pain and immobility, not having the means to do the things you used to do and the stress and boredom that go with it. When you are tormented by the pain of arthritis, you most likely would long for some rest rather than exercise which seems to be exhausting and painful altogether.

It is a mistaken notion that exercise can further damage your joints. On the other hand, doing moderate exercises have shown significant impact in the overall well-being of patients suffering from arthritis. Patients should of course refrain from doing high-impact exercises as this may aggravate their condition. There are, however, a variety of low-impact or moderate exercises that have shown incredible benefits such as reduction of joint pain and the strengthening of muscles around the affected joint. It has also improved overall health and fitness by creating a healthy self-esteem, reducing depressive symptoms, controlling obesity, improving sleep, and boosting energy.

Top 7 Exercise Plans for Arthritis

  • Exercises in the pool
  • Yoga
  • Pilates
  • Callanetics
  • Qigong
  • Tai Qi
  • Walking

Water Therapy

Water therapy or pool exercises are great for people with arthritis. The water’s buoyancy helps relax the affected joints and aids free movement as it does not put too much strain on your joints while you do the exercises. It would be advisable to use warm water as this dilates the blood vessels and helps increase good blood circulation which is recommended for your swollen joints.

Yoga

The practice of yoga originated in India more than 3,000 years ago. This is one of the mind-body integrating movement practices that have spiritual origins. The word yoga is derived from Sanskrit; which means to “yoke,” or unify the three mantras of mind, body, and spirit. This is an alternative to traditional exercise which mainly focuses on bodily strength and endurance.

Treating Arthritis home remedies

Yoga is a combination of physical movement exercises, spiritual cleansing, and certain lifestyle modifications. It is centered on having the chakras aligned in achieving equilibrium in your holistic frame of well-being.

Pilates

The essential principle of pilates focuses on breathing and body awareness. This program widely promotes spinal health. This can also be customized to fit your need especially if you have swollen and painful joints to begin with. This is done by contracting your muscles without mobilizing your joints.

Callanetics

Callanetics is a non-impact exercise regimen which was developed by Callan Pickney in 1980 that incorporates small yet precise pulses or movements for those who want to shape up as well as improve their arthritic symptoms. It is proven to improve the conditions of people with scoliosis, osteoporosis, arthritis, and Crone’s disease.

Qigong

Qigong is a traditional Chinese medicine treatment like that of acupuncture. Qi means “breath of life” and gong means “achievement”. It supports the notion that good health is derived from a free flowing qi system while diseases could mean that there is blockage in the natural flow. It also includes proper breathing techniques, physical poses, as well as a good focus of intention. The benefits derived from this program include increased mobility of the affected joints, less inflammation or swelling, reduction of pain and tenderness, decreased anxiety, and an overall state of well-being.

Tai Qi

One of the principles of eastern arts is Tai Qi. Same with Qigong, this also integrates the importance of combining both physical and mental exercises to be able to acquire holistic and balanced positive results. This is a low-impact exercise technique which also involves deep breathing as well as visualization exercises coupled with stretching regimen and cardio workout. This has proven to decrease stress as well as reduce tension, stress, and arthritic symptoms such as joint pain, inflammation, tenderness, and the like. It thrives in the principle that to heal the body and alleviate bodily toxins, one must deal with the inner self and free ourselves of emotional baggage or stressors that could have caused us these diseases in the first place.

Walking

Walking has always been the simplest and basic form of exercise that almost anyone can do. No trainings or coaching needed whatsoever. This is great to clear our minds of worthless thoughts and help strengthen our flexibility and endurance as well. A breath of fresh air is what we need when we want to rejuvenate and think. Just make sure that you have the appropriate walking shoes with good support and shock absorbency. You determine the pace and how far you walk. Do not overwork your legs though; just be cautious because it might aggravate rather than help if you are not careful. Develop a rhythm and enjoy the walk. You can do this with your wife or husband; it would be a fun and intimate activity for both of you.

Treating Arthritis walking sun

These exercise regimens alone would not be a guarantee that your symptoms will be improved. This should be supported by a healthy diet, plenty of rest, water therapy, drinking multivitamins and food supplements, and having a positive mental attitude. You will go places as long as you have faith. It may be a long and rigorous ride, but it will be well worth it along the way.

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Comments

  1. Lucy Monga says:

    Thanks for the good read.

  2. Good post. very intriguing.

  3. What are other types of less energy and money consuming Arthritis treatments.

  4. crzyinluv says:

    I need help on these stupid speedback… im tryin to get 100% so i would lovvvvvee some opinions

    1. What is a typical reason that a two-year-old should see a health care provider?
    to be assessed for cancer
    to receive an immunization
    to have a Pap smear
    to have blood work for cholesterol done

    2. While visiting your grandmother, you notice she loses her balance easily, has slurred speech, and is confused. Why should you get professional help from her health care provider?
    She may be having a stroke and needs immediate care.
    She may be bleeding and require an immediate transfusion.
    She may have need for the influenza vaccination to prevent further symptoms.
    She may require a shot of insulin to regulate her blood sugar.

    3. An injection of which of the following can help to the body improve one’s own immunity and life-long resistance to specific types of infectious diseases?
    hormones
    vaccinations
    chemotherapy drugs
    antibiotics

    4. Which of the following diseases is best described by chronic pain and swelling in the joints?
    osteoporosis
    Paget’s disease
    arthritis
    Down’s syndrome

    5. Which health care professional would be responsible for providing an ultrasound to a pregnant woman to visualize the fetus and its development?
    phlebotomist
    registered nurse
    dietitian
    radiologic technician

    6. What is hypertension?
    high blood pressure
    plaque buildup inside arteries
    ruptured arteries in the brain
    death of heart muscle

    7. Which birth defects occurs when the roof of the mouth does not fuse together?
    Muscular Dystrophy
    Spina Bifida
    Down’s Syndrome
    Cleft Palate

    8. The loss of which hormone contributes to osteoporosis?
    insulin
    oxytocin
    estrogen
    thyroxine

    9. Which of the following behaviors will not help reduce your risk of cardiovascular disease?
    using sunscreen
    maintaining a healthy weight
    exercising regularly
    eating a low-fat diet

    10. Which of the following might best describe how people with asthma feel during an asthma attack?
    they have a migraine headache
    they have increased sinus pressure
    they are having problems with their bowels
    they are trying to breathe through what feels like a small straw

    11. When the body doesn’t produce insulin, what is the effect?
    cells absorb too much glucose and the blood sugar is low
    cells don’t absorb enough glucose and the blood sugar is high
    cells produce too much glucose and the body uses fat for energy
    cells don’t produce enough glucose and the body stores fat

    12. What can people do to reduce their risk of developing type 2, or adult-onset, diabetes?
    reduce salt intake
    wear sunscreen or protective clothing when outside
    take insulin regularly
    eat a healthy diet and maintain a proper body weight

    13. What can people do to reduce their risk of developing skin cancer?
    reduce salt intake
    wear sunscreen or protective clothing when outside
    take insulin regularly
    eat a healthy diet and maintain a proper body weight

    14. What is the most prominent and preventable risk factor contributing to lung cancer?
    air pollution
    no insulin produced
    lack of exercise
    smoking

    15. What is the single, most effective means of breaking the chain of infection?
    wearing gloves when in direct contact with people
    using disposable tissues for the cold or flu
    washing hands frequently throughout the day
    cooking and storing foods at their proper temperature

    16. Which condition best describes atherosclerosis?
    cancerous tumor growths on the hands
    scar tissue developing after surgery
    fatty plaque and cholesterol buildup inside arteries
    high blood pressure

    17. How is brain tissue destroyed by a stroke?
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    The heart stops beating and therefore blood circulation to the brain stops.
    Trauma to the skull causes swelling and pressure on the brain.
    The lungs are filled with fluid, causing abdominal swelling.

    18. A fifty-two-year-old woman feels a squeezing, crushing pain in her chest. The pain also extends to her left arm, neck, and shoulder. She is short of breath. What is she suffering from?
    diabetes mellitus
    a stroke
    a heart attack
    breast cancer

    19. What is metastasis?
    swelling because of fluid retention in the abdomen
    cancer cells leaving a tumor and invading other parts of the body
    breathin

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