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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations or regular work. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.

With automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

There are numerous gyms which provide training based fitness programs to burn fat. However you will be pleased to know that you can burn fat without a gym membership – these home fitness exercises will ensure that you do!

Home Fitness

home fitness exercises to burn fat

Home Fitness Program

It is very convenient to have a home gym right in the comfort of your own house. You don’t have to sit in traffic or stand in a row to use a machine. The only problem with exercising from home is that you aren’t always sure which exercises to do to burn fat at home.

To help you with that dilemma, have a look at these top 4 at home workout routines that burn fat fast.

The best home fitness exercises to burn fat fast

home fitness exercise to burn fat

Weight training

Why is it good for burning fat?

Weight training rank as one of the top exercises to get rid of fat. Lots of people think that it will make them bulk up. But the reality is that it builds lean muscle mass and burns fat like crazy, while also boosting your metabolism – leading to a leaner you.

weight training - home fitness exercise to burn fat

How do do it

You will need a pair of dumbbells, or a pair of adjustable dumbbells if you are thinking of using multiple weight loads. You need to train your upper and your lower body, and focus on all the major muscle groups, not only one or two.

Speed rope skipping

Why is it good for burning fat?

If you have ever used a speed rope, then you will know that it gives an excellent cardio workout that will have you sweating and burning off fat. It is also good to burn calories.

Speed rope skipping - home fitness exercise to burn fat

How do do it

Invest in a speed rope and use it for 20 minutes 3 times a week, if you aren’t using any other cardio exercises as well.

Circuit training

Why is it good for burning fat?

Circuit training is the best of both worlds (cardio interval training and weight training) combined. It is super effective for burning off fat and it will do so quickly.

circuit training - home fitness exercise to burn fat

How do do it

You will need the following equipment:

  1. Weights
  2. Cardio equipment – step/speed rope or other
  3. And an exercise ball (optional)

You then make your own circuit by doing two weight training exercises followed by one cardio one. You then repeat it until you have reached 20 minutes.

At home interval training

Why is it good for burning fat?

Interval training is one of the best cardios for fat burn. It also makes you fitter with each session and it boosts your metabolism and calorie burn.

How do do it

You should aim for about 3 session of interval training 3 times a week for best results. Choose any cardio that you enjoy. You then start out slow and then you increase the intensity and speed minute for minute until you break out in all out effort. Then you lower the speed and such until you are back at starting point. Repeat until your 20 minutes are up.

home living room training - home fitness exercise to burn fat

Are you looking for an effective home fitness workout plan that shows exactly what exercises you need to do to burn away fat, right in the comfort of your own home?

If you are, the bikini model program is one of the best workout plans I’ve seen in a while. It even includes a whole chapter with the beauty secrets of how to look like a bikini model from head to toe.

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