Many things have changed in recent years when it comes to the importance people give to their bodies. You can see a plethora of diet pills, potions and powders on the market that claim to provide you a perfect body. Since, we all look for a perfect and well toned body; here are three exercises for toning up abdominal muscles.
How You Can Achieve 6 Pack Abs!
Your desire for that impeccable six pack will be fulfilled here.
a) Sit ups for 6 Pack Abs:
Now, this is a household name for those who give importance to body building basics. However, the tragedy is that most people tend to make mistake when it comes to actually doing it. In order to obtain desired results, you need to make your work outs effective. Following is the correct method to do set ups:
First and foremost, you should be on the floor with your legs straight stretched out and arms lying besides you. Lift your knees, using feet closer to body. Cross your hands across your chest and lift your body all the way up so that your lower back lefts off the ground. Maintain this position for about three seconds then lower gently. You should do two or three sets with 20 repetitions. However, you should not stress yourself. Progress slowly as your abs muscles build up you can do a harder version by using an inclined bench or having weight on your chest.
b) Crunches for 6 Pack Abs:
This is a popular type of body building training for building abs. Here, you need to be flat and pull your legs towards yourself. Keep your arms crossed and pull in your stomach while inhaling. You need to lift your shoulders from the ground. You don’t need to lift whole body up but just shoulders to pull in your stomach. Exhale while lowering again. Repeat again. Here the emphases should be on stomach area as you do this exercise. Also focus on your stomach and regular breathing. The method is to do two or three sets with 15-20 repetitions.
c) Leg lifts for 6 Pack Abs:
This exercise is of importance in building well toned abs. This is the way to do it.
First of all, be flat on ground in straight position your arms on their sides. With your hands flat, lift your legs keeping them straight. Make sure your legs at 90 degrees from ground. At a first it may look difficult but you will be able to do it with practice. Now lower legs don’t touch the floor. Do two to three sets and 15-20 repetitions.
The above-mentioned exercises will help you obtain awesome abs. However, you need to combine these with other cardiovascular exercises such as running, swimming or cycling.