Back Exercises for a shapely curvy spine

Looking forward to sport a sexy back? Well, this isn’t as difficult a task as you imagine. The key is to make efforts towards developing large and small muscles. Also make sure you work out the core muscles.

You do not need to shy or feel embarrassed with backless dresses to attend party and ceremonies. You can attain sexy back with some simple exercises.

Listed below are some tips to help you gain a sexy back:

How to Get Attractive Back ?

Missing Sexy Back, Don’t worry!

Elastic Bands

One of the best ways is to work up with elastic bands. These are especially available as resistance bands on the market. The process is very easy. Simply wrap the band around a solid thing in order to stabilise it. Start with a Swiss ball or a chair. Sit on the chair and stretch your arms in front of you. Now pull them far back with resistance band. You need to squeeze back muscles as far as you comfortably can. For best results, repeat about 10 to 20 times.

Back Exercises for a Backless Dress Moves to Blast Annoying Bra Bulge


If you are serious about sporting a sexy back, hit the pool now. Swimming is the best exercise that gives you a beautiful arch to your back. This will also eliminate unwanted fatty deposits settled around bustline, tricep area, and back. The end result is a sexy, toned back. If swimming is not your cup of tea, simply mimic swimming movements on ground. This is simple. Simply lie down on your stomach and lift arms and legs off the ground. Now move them up and down just as swimming inside a pool.

Sculpt your Back

It is important to indulge in sculpting exercises to tone up your back. One of the best ways is to perform stand back fly and bent over row. The exercise helps in defining the muscles in the upper back and shoulder region. Start with a pair of light dumbbells. Now stand next to a flat bed. You need to place your left hand and left knee on it. Now lift the dumbbell in your right hand. Slowly bring it up to the side of your chest. Make sure you keep your back straight. Now lower the weight down and straighten the arm. Repeat the process using left arm. Perform at least, 3-4 sets with 7-8 repetitions for each side.

Some of the other exercises you can perform to sculpt the back include lat pulldown, standing back fly, lat raise combo, rear leg raise, bent-over row, back extension, and pull-ups and push-ups.

Back Exercises for a Backless Dress Moves to Blast Annoying Bra Bulge 12

Lat Pulldowns

This is known to be quite an effective exercise for achieving a sexy back. The lat pull-down will help in sculpting sides of back to create the much desired ‘V’ shape and an illusion of a slimmer waist. You may perform the lat pull-down at home using a resistance band. Start with fastening a resistance band to a door. Now grip foam handles. Keep palms face downward. The hands should be shoulder-width apart. Step back until the band is taut. Kneel on one knee and lean forward in a way that your stomach touches the raised knee. Now pull the handles down and contract your back. Take care to follow the band’s natural upward motion. Pull again and go back to the starting point. Perform three sets of 10 repetitions. Take a 60-second break between each sets.

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