When it comes to diabetes is very necessary to keep all information. Information is the best way to combat this disease. One requires knowing everything about this disease, its symptoms, treatment options, dietary restrictions, lifestyle changes and all that needs to be done when it comes to lead a healthy life with diabetes.

Type2 diabetes is more prevalent these days. According to an investigation proved that about 95% of cases were diagnosed with diabetes Type2.

The cause of the development of this disease is a mystery. However, the experts came to a conclusion that this disease may be due to hereditary conditions, obesity and several other environmental factors.

In order to prevent this disease for some steps in this concern that one can follow.

According to medical experts, before the development of Type2 diabetes, the patient undergoes a phase referred to as pre-diabetes. This is a stage where one starts showing some symptoms. If these symptoms are ignored, the stage can lead to full blown diabetes.

Preventing diabetes

– Here are some steps you must follow in order to stop this disease happening to you:

a) obesity control

In case you are overweight, you are at greater risk of developing diabetes. You need to reduce the amount of food that you intake. Start gradual reduction in their food and concentrate on weight loss. All you need to do is to drink a glass of water. You can also go for a sugar free drink before your meal, to reduce hunger pangs.

b) reduce the consumption of fat

You need to reduce the amount of fat you have in your diet. Try to grill or roast foods and avoid fried foods. You should also use low-fat low-fat meals and spreads.

c) glycemic index

You need to check the glycemic index of food you eat. You should keep tabs on every food you take and what each food contains sugar in the blood that helps maintain. This will help prevent the onset of full diabetes.

diabetics drink water a lot

d) drink plenty of water

You must concentrate on drinking at least eight glasses of water a day. It’s a great idea to keep a bottle of water with you and sip it on a frequent basis.

e) healthy snack

In case you feel hungry, try to choose a healthy snack instead of a chocolate bar.

f) milk

It would be wise to use skim milk and avoid drinking full cream milk, compared with hot drinks. This will keep a check on your weight.

g) exercise

Exercise is very important for health. However, if you have not been turned off to exercise later, try consulting your doctor. Try the exercise in moderation. You can also go for 15 minutes of light walk on a daily basis. This will prove to be a great exercise as a model for you.

diabetes workouts

After all the above steps will help you a lot in preventing pre diabetes development in full blown diabete.

Similar Studies