Make Your Penis Big with Penis Enlargement Exercise

penis enlargement exercise tips

The human penis is an external male intromittent organ that additionally serves as the urinal duct. The main parts are the root (radix); the body (corpus); and the epithelium of the penis including the shaft skin and the foreskin covering the glans penis. The body of the penis is made up of three columns of tissue: two corpora cavernosa on the dorsal side and corpus spongiosum between them on the ventral side. The human male urethra passes through the prostate gland, where it is joined by the ejaculatory duct, and then through the penis. The urethra traverses the corpus spongiosum, and its opening, the meatus, lies on the tip of the glans penis. It is a passage both for urination and ejaculation of semen.

The penis is homologous to the clitoris. An erection is the stiffening and rising of the penis, which occurs during sexual arousal, though it can also happen in non-sexual situations. The most common form of genital alteration is circumcision, removal of part or all of the foreskin for various cultural, religious and, more rarely, medical reasons. There is controversy surrounding circumcision.

While results vary across studies, the consensus is that the average erect human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with 95% of adult males falling within the interval 10.7–19.1 cm (4.2–7.5 in). Neither age nor size of the flaccid penis accurately predicts erectile length.

Survey conducted last year showed 82% men prefer to have penis bigger than 6 inches while 63% women prefer anywhere between 5 inches to 7.5 inches. Women were more interested in performance than bigger insertion!

Though its a myth that small penis cannot satisfy a women sexually, most men prefer to increase their penis size to impress their partners. Little knowing that it is hard to attain 1 to 2 inches incremental rise from natural size. There are some exercises which can help increase penis size.

know inside penis for bigger penis

Penis Enlargement with Natural Exercise

Exercise and Techniques to Enlarge Penis Size

Penis exercise is a proven method or practice that can increase penis structure despite some pros and cons about penile structure that many health practitioners disagreed this organ can be enlarged as it’s “originally gift” from the birth and genes.

However, studies have showed that this method does work, although the results obtained from several small studies are not greater than 1 inch and quite time-consuming.

However, some of user partially reported significant results, which means can get more extend than 1 inch.

Regardless various results with this technique, in general the penis exercise may increase the penis size at some points.

Therefore, those who want to try this technique, this tips can be helpful for self reference.

A. Stretching or Length Extender to Increase Penis Size

This exercise was intended to increase penis length. The trick is, by stretching erectile tissue.

Erectile tissue is a tendon tissue that will make your penis erection filled with blood.

This technique considered safer than using ballast tied on the penis which often done by some penis exercisers.

Things should be aware of:

First, the penis should be in a flaccid state (no erection).
Second, the position should be on sitting or standing.
Third, the penis not in slippery conditions, or conditions that could cause your hand slipped while holding the penis.

If you already confirmed it, here is the next steps:

1. Hold the tip of the penis with one hand, and other hand holding the hand that holds the penis.
At that time, while make sure your hand not slip, don’t hold too hard as it may hurt the penis.

2. Pull the penis to the front till you feel stretch, but don’t too hard. Just enough to be felt that we force to stretch the penis.
Hold for about 30 seconds, then release it.
Repeat it about 10 times.

3. Release the penis, then taps your penis to the right and left of your thigh about 30 seconds, or until the penis relaxed again.

4. Repeat step 2, but this time pull the penis upwards.

5. Repeat step 3.

6. Repeat step 2, but pull the penis to the left.

7. Repeat step 3.

8. Repeat step 2, but pull the penis downward.

9. Repeat step 3.

10. Repeat step 2, but pull the penis to the right.

11. Repeat step 3.

Next, repeat all those steps, but this time is rotated (making a circle) to the left, and then reverse it.

Repeat it for five times, then ending with repeat step 3.

You are Done.

increase penis size naturally

This exercise can make significant different result after 3 to 4 months of practicing.

B. Jelqing to Increase Penis Size

It is an exercising that forced the blood flows into the penis, so that the cavities in the tendon tissue become larger and can accommodate more blood.
As routinely done, the penis may become larger.

This exercise takes about 20 minutes. Doing with standing or sitting position, and use any safe lubricants.

Remember, the penis should be in a state of partial erection, or approximately 60-80% of erection, because if the penis in a lackluster, it will not get any results.

On the other hand, if the penis in full erection, the penis would be too hard and jelqing can not be done.

Second thing to remembered is, don’t ever ejaculate.

If you can not hold your libido, take a rest for a while until your libido decrease or disappear. Then continue again.

If you ejaculate, the the practice is done. Why?

This is because after ejaculation the penis muscles will be too tired to do jelqing, and then the risk of injury is likely to occurs.

penis enlargement exercise

Here are the steps of Jelqing:

1. Make sure your penis and hands smeared with liquid lubricants.

2. Make sure the penis has been in a state of 60% to 80% erection.

3. Hold the base of your penis with the tip of index finger touching the tip of your thumb (like we gestured “OK”).
Then, strengthen your grip until you feel the blood in the penis locked up, but don’t too strong.
Don’t use all your fingers. Just index and thumb of finger.

4. Drag your grip upwards slowly, while the index and thumb finger are still locking the penis.
At this time, the penis will look bigger because the blood forced upwards.
At the moment of your hands in up-position, other hand locking again the base of your penis.

5. After the first grip reach the top of penis (not up to the penis glans), release your first grip, and continue with second grip with other hand. Again and again like squeezing a cow milk.

6. Do it for 10 minutes, or 100-200 repeated motions.

After three weeks, raises the duration become 20-30 minutes.

Generally, within 3 months the results could be seen at some points of improvement.

Keep in mind, after exercise, You will feel slightly stifling and painful.
This is normal because after the exercise is completed, the tendon tissue will stretch and in a state of exhaustion (fatigue).

Also, it is normal when the penis can not erection after jelqing, because the penis is too tired. Just waiting for a while to make it backs to normal.

This exercise does not only enlarge the penis, but also harder during erection.

penis inside and its parts - penis enlargement exercise

Notes:
– Do not hold the penis too strong, just hold for strong enough but could pump the blood to the up side of your penis.

– If the penis surface scratch, hurt, and feeling prolonged pain, then stop the exercise for a few days to recover. It is indicated that your grip too strong. Reduce it when you are ready to go again.

C. Kegel or Bulbocavemosus (BC) exercise for Penis Enlargement

This exercise aimed to train the stamina and strengthen the penis for durability. It may also be used to prevent prostate cancer, and control ejaculation.

For the women, this exercise has benefit to improve the tightness of pelvic floor muscles.

The principal of Kegel technique is by training the bulbocavernosus muscle. This muscle located near the base of the penis and prostate.
These muscles are indirectly pumping and contraction when you ejaculate, and by training these muscles, you also train the virility.

This technique was first discovered by a gynecologist named Arnold Kegel, MD, and after that, many gynecologists in the world recommended this techniques.

penis inner parts and anatomy

The variations of Kegel techniques as following:

1. Tighten the BC muscle repeatedly for 20-30 times, then take a rest for a few moments, and repeated it several times.

2. Tighten the BC muscle slowly until you feel the tension and you feel tired of your hip, then release it. Rest a while and repeat it several times.

3. Tighten the BC muscle and hold it for 30 seconds. After that, release it and take a rest for a while, then repeats it again.

The frequency of this exercise is not absolutely, because the BC muscle is not easy to get tired. More practicing, more better.
This exercise also can be done anywhere because it is almost invisible by others.

Note:
The comparison between exercise and rest must be in accordance with the strength of your penis, the lag time is very important to give the penis power recover and healthier.

Now you have several techniques that can be done by yourself at home to enlarge your penis size.

All trainings described as “external interventions” to pump the blood into your penis, as well as enlarge your smooth penis muscles and tissues.

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