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The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.

When suffering from high blood pressure it is very important to monitor how the values of your blood pressure change during the day. This way you will have an active role in taking care of your own health and it will be very easy to determine what kind of treatment you need.

The price of a digital blood pressure monitor is not too expensive and they are quite easy to use too. When you've just bought one the best thing to do is to pay a visit to your doctor and he should be able to instruct you on how to use the blood pressure monitor. It is important to do this because otherwise you may perform inaccurate measurements and this should be avoided.

How Controlling Blood Pressure Enhance Life Span

You must take into account the fact the values of the blood pressure vary at everyone, so do not be frightened if a few of your readings are a bit over the line, this is normal for everybody. You should only worry if these high values keep repeating, and in this case you should contact your doctor as soon as possible.

Also, the values of the readings that you make with the blood pressure monitors may be lower than usual a few times, which is also normal.
If you want the readings to be as accurate as possible try to sit down, rested, on a hard surface when performing the measurements.

heart blood pressure

Finally do not forget that the purpose of measuring your blood pressure at home is is to reduce it!

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms

  1. headache
  2. nosebleed (Epistaxis)
  3. breathlessness
  4. tinnitus(Ringing in Ears)
  5. sleepiness, Ansomnia
  6. confusion
  7. fatigue
  8. profuse sweating
  9. vomiting
  10. low libido or lack of sexual desire
  11. blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that " It Has No Symptom". Best way to keep you healthy is to have your blood pressure checked at regular intervals.

Blood Pressure could lead to heart attack, there are simple steps to avoid heart attacks.

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

heart attack
If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

How to Reduce Risks of Heart Attack

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 65 million people in the US suffer from heart diseases. Over a million Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

heart problems

The norm prevention is better than cure could lead a whole nation towards good health and well being.

In addition to the above information, there is a new heart health product with aspirin available to help reduce heart disease risk factors.

Heart blockage conditions can be caused by a buildup of fatty deposits in the arteries, elevated cholesterol, high blood pressure and poor circulation. Patients with cardiovascular disease are at increased risk for heart attacks, strokes and death.

A healthy diet and regular exercise are important steps in the prevention of cardiovascular disease. In addition, a new and complete heart health product has been developed that combines the known benefits of doctor-recommended, low-dose aspirin with heart health vitamins and other supplements. These ingredients have been clinically shown to reduce the chances of heart attack and stroke, and may help lower blood pressure and cholesterol levels and help manage other cardio risk factors.

Be a well informed and caring citizen, read all about heart diseases and preventive care at: UMHC for Preventive Cardiology - umm.edu/heart/preventive.html; or the American Heart Association - americanheart.org or the National Center for Chronic Disease Prevention and Health Promotion - cdc.gov/

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Comments

  1. I have blood pressure of 106/64. Could this be causing me to have trouble running and building endurance?

  2. therundown2k3 says:

    In the last year or so, I’ve been extremely lazy and as a result I’ve put on alot of weight around my belly. The circumference of my belly (from belly-button to belly-button) is 36 inches and I’m about 5’5”. I have a family history of diabetes and cardiovascular disease and I know belly fat is the leading cause.

    I’ve tried in the last month or so to lose the fat, but nothing is really working. I run on the treadmill for 20 minutes a day (on 12 incline, the highest level for my treadmill), I also cycle and I get the 30 minutes of physical exercise a day and I’ve been doing this for a month. I also cut out the junk food from my diet, but I only have about 2 major meals a day, but I have a few snacks (fruit and vegetables, nuts etc.) in between and afterwards.

    Should I increase my physical exercise from 30 minutes a day to an hour a day or so? Also I’m reluctant to do weights because I heard they stunt your growth and I’m shorter than my parents so I might grow more. Is this true, that weights stunt your growth? Also if you stop weights doesn’t the muscle turn back into fat?

    Plus the weird thing is…I have a resting heart rate of 56, so I am physically pretty fit, by i have belly fat. This really doesn’t make sense to me…

    PS> I do not smoke or drink.

    Thanks!

  3. For men it’s 21 units, but I’m thinking, how can it be the same for a 5ft 5 10 stone man, and a 6ft 5 inch 18 stone man?

    How can it be the same?

    Is 21 units just a made up number or an estimate?

    I personally drink between 25-30 units a week. I work 4 hard days a week, and I don’t drink on work nights, and I need 3 days in which to relax and alcohol is really helpful to me.

    I can give it up for 4 nights a week so I can control it, but it’s really tempting to do on the 3 nights I’m off, but I’m thinking at least my body and liver get 4 full days to recover, plus I personally don’t think it’s as bad as drinking it more spread out.

    If I drink it 3 nights in a row, then my body can flush it out and deal with it. If I drink it 3-4 times a week but every couple of days, it’s consistently going into my body.

    What do you think?

    I’m 6ft 3 and 13 stone. I eat healthy and exercise, but I love to drink, but I’ve got this little thing in my head that makes me worry a bit about going over the recommended limit.

  4. I WILL BE REALLy thank full to you if you will tell me

  5. P.S. thing is that all my friends and to be more clear everyone around me is a smoker…so i guess it’s gonna be hard for me not to smoke any more…
    oh by the way i am 20, female
    10x for the help:*

  6. Ok I’m about 6,4 in height and way about 180 lbs. I really skinny but ive got some tone to me. Ive been working out the past month like everyday of the week except weekends. I have noticed some slight differences and i am getting stronger but i need advice cause i dont have a whole lot of a clue what im doing. oh and ive also been drinking whey protein after each workout. What kind would help out the most? Im not like super weak except when it comes to benching i can only get 120 so advice there would be appreciated to. Ill take any advice on anything scheudles workouts what kind of workouts anything. I really do want to get stronger/ripped/huge/etc.