A healthy body is just enough for everyday life but a fit body is one that can do even more. It is capable of
eliminating the toxic substances generated by its normal functioning and imposed on it by an unnatural lifestyle. In retrospect,
an unhealthy body is when you don’t care enough about yourself to take care of your body. The way to a healthy body is through
fitness exercises and a proper diet.
Diets and weight loss programs are generally more flexible now than they once were. Dietary changes combined with exercise
programs and supplements will result to a long-lasting weight loss. The American Cancer Society recommends a predominantly plant-based
diet that includes a variety of vegetables, fruits, and grain-based foods for nutrition and prevention for certain types of cancers.
Diets are better when tailored personally and professionally to the client’s individual needs.
Fitness represents an evolution in home fitness moving beyond one-dimensional fitness videos and self-help books as it is truly personalized.
Fitness involves one’s physical capacity, age, and endurance, so exercise should aim to elevate one’s rate of heartbeat and breathing
during the workout. The five basic components of physicalfitness: cardiorespiratory or aerobic endurance, muscular endurance, muscular
strength,flexibility, and body composition, are explained. Fitness is also about good nutrition, flexibility, relaxation,
sleep, and more.
Health is the first principle of a good life and living well and honestly is the way to excellent health. Healthy weight loss is possible when you combine a healthy diet with a regular exercise regime. Healthy lifestyle habits including mental stimulation, physical exercise, good nutrition, stress management, and sleep can improve brain fitness. Thanks, Anne, for your lessons on healthful
eating, and most of all, your encouragement.
A nutritionist and a professional weight loss consultant with more than 23 years experience. Anne Collins is arguably the best
value downloadable diet program on-line. Anne Collins is offering nine various diet plans, the South Beach Diet teaches you the “good”
carbohydrates, and with the Atkins Diet you can eat everything you like and stay fit in the same time.
Compared to many other weight loss eBooks on the market, Anne Collins is a better choice.