Natural Remedies Herbs Spices for Body

Our skin is the largest organ of our body. Since this is our first line of defense, we have to take care of it. There are so many skin care products out there that are formulated to treat every skin problems. However, many still believe in the power and efficacy of herbal remedies for skin care.

The harsh weather, pollution, poor diet, lack of exercise and stress can cause considerable damage to our skin. People suffer from acne, premature wrinkles, eczema and other skin diseases.

Although there are many products that can help nourish our skin, not many of us can afford to commit to these expensive products. Not all of us can react to these products in the same way. Some products maybe effective for other people but for the others, the effects are totally nil.

This is why it is better to find out for yourself what would work better for you. You should not just rely on topical creams, but you should know how to take care of yourself on the inside too.

Smoking, drinking and late night partying can cause fatigue lines to appear prematurely on your face. Too much exposure to the sun can cause wrinkles and other skin diseases. Poor nutrition can make you look sickly and pale.

If you address these problems, you can help your skin maintain its youthful, healthy appearance. However, if you cannot help but pull out without using them over a period of time because of your work or activities in school or can’t immediately kick off your bad habits, you need to take the extra mile in taking care of your skin. Now let us check out some natural remedies of herbs and spices for your healthy body.

Natural Remedies of Herbs for Health

Try these herbal remedies out:

1. You can use rose and orange oil to help prevent wrinkles.
2. Tea tree and lavender oil are very helpful in treating acne.
3. Chamomile, Aloe Vera and Geranium are helpful in treating eczema.
4. Coffee grounds, Grapefruit and tangerine oil are beneficial in removing cellulite.
5. The oil of Palmarosa and Neroli can help lessen stretch marks.
6. Lemon juice, cucumber juice and tomato juice can lighten dark marks or pimple scars.
7. The juice of raw potato can help reduce the redness and size of pimples.
8. Green tea combined with chamomile can act as a toner and help rejuvenate your face.
9. Mashed banana is effective in promoting firm skin.
10. Mashing ripe papayas and applying it on your skin can help whiten it and reduce the appearance of scars and dark marks.

These remedies are effective if you use them frequently. Also try drinking plenty of water and get ample bed rest. Keeping yourself hydrated is a surefire way in preventing dry, flaky skin.

However, it is not enough for our skin to look good on just the outside. If you want to get a natural glow, you can try exercising daily. Your sweat can wash off dead skin cells and enables your skin to breathe easily.

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Go Organic for Your Skin

Strive to appear as if you did not actually put on makeup. The common terms for this look is minimalist, nude, sheer, natural. All of these terms mean “less is more”. Looking natural is the look of today.

The way to achieve an all-natural look is by using “invisible” makeup products.

The lifestyles of today are casual and easy-going. It is inappropriate to have a “made-up” look. The beauty products available today create a fresh, natural look if used properly.

The goal is to appear as if you are wearing no makeup. Actually you are wearing the sheerest shades and tints of beauty products. Such a look can be achieved by using a sheer foundation that matches the skin tone. If you apply a lighter or darker shade of foundation than the true color of your skin you will create an unnatural appearance.

Apply a pale shade of lipstick to give you that fresh, dewy look.

Below are some beauty products that will give you that fresh natural look:

1. Non-foundation – Foundations that give you a “nude” color will create the illusion of not wearing make-up.

2. Light-tinted moisturizers – These moisturizers hydrate your skin. You can wear these light-tinted moisturizers under your make-up to add to your fresh natural look.

Look for brands that protect the skin. Moisturizers can be put under your make up and the sheer color will perfect the color of your skin giving you a blemish-free look.

3. Lip gloss or nude lipstick – for the natural look; use a product that will give sheen to your lips.

4. Invisible makeup products – there are eye shadows, lip tints, light eyebrow pencils, blushes and a host of other beauty products that will give you that fresh, just “out-of-bed” look.

By using the proper application you can have the natural, minimalist look that will show off the real you.

The woman of today wants to be accepted for who and what she is. By achieving a fresh natural look, you can show off the real you to the world – a woman who is not afraid to be her self and wants to be liked for what she is beneath the covering of minimal make-up products.

Stay beautiful inside and out! Even though we live in a world where companies make millions of dollars in the beauty industry, it helps to know that you do not need to spend a lot of money on products or artificial enhancements to really be beautiful.

Health Benefits of Natural Skin Care

When you strive for a positive attitude, a sound mind and body, and a positive well-being you will glow from within. Natural herbal remedies give real beauty without side effects to non-allergens.

Here are some tips on how you can be beautiful from the inside to the outside:

1. Know who you are and be comfortable with yourself. If you are comfortable with yourself, you know exactly who you are and you have a positive outlook in life.

2. Strive for an inner confidence and embrace your uniqueness.

Beauty is a matter of perception. There are people who do not have angelic features or a perfect profile but once you look at them, they have an aura and air that you just cannot put a finger on. This vitality comes from within. Focus on your good points. Make an effort bring out the best of whom and what you are.

3. Pamper yourself, eat well take care of yourself. If you have good overall health you further enhance your inner beauty.

4. Recent studies have shown that natural skin care products, spices and remedies have minimal side-effects, so it is gaining popularity among people with weak immune system and allergens.

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Medicinal Benefits of Natural Spices

Herbs and spices are a great way to add flavor, color, and fragrance to dishes without adding extra fat, sugar, or salt. They also provide powerful antioxidants, and have a range of other health benefits! Herbs, like parsley, sage, rosemary, basil, thyme, and dill, are leaves and can be used fresh or dried. Listed here are some of the medicinal benefits of spices.

Red Pepper

Accelerates metabolism. Battle with cancer cells. Accelerates blood circulation and affects sexual performance positively. Used for flu and cold.

Cumin

Good for gas and indigestion complaints.

Black pepper

Consumed for antipyretic, spasm remover, antioxidant and diuretic.

Coriander

Used as antimicrobial, killing germs.

Turmeric

Turmeric, gift of ancient Indians, the world’s most well-known superfood spice ranks very high on the list of the world’s healthiest spices. Turmeric has been known for its anti-inflammatory properties; however, it has also been consumed for its ability to help fight depression, and its ability act as an antiseptic and cancer-fighting agent. Cleans the liver from toxins, strengthens the mind. Protect your body against cancer.

Ginger

Energizes, regulates immunity.

Rosemary

It protects your heart health, has antimicrobial effect,

Thyme

Supports our immune system thanks to its antiseptic and tonic properties.

Mint

Used as spiral and degasser, cooling, stimulant and antioxidant.

Carnation

It removes the smell in the mouth. Dental and gingival pain has partial antibacterial and antibacterial properties. It is a healthy habit to keep a carnation after the special meals in the mouth during the day time intervals.

Vanilla

This stimulating effect on the stomach and nervous system removes nervous disorders and restores spirit.

Cinnamon

Provides the regulation of blood sugar. Facilitates digestion.

Natural Spices Growth in Global Market

The global market for Spices and Seasonings is projected to exceed 3.3 million metric tons by 2024, driven by the growing demand for spices and herbs as natural ingredients imparting not just flavor and taste to food dishes but also health and wellness. Fresh, dried, broken, whole, and powdered spices are all poised to benefit from the increasing popularity of Mexican, Asian and Middle Eastern cuisines. As per last years data, India exported a humongous 1.08 billion kilograms of spices of various types to different countries in the world. Globally spices market is over $11 billion dollars.

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Spices perfectly unite with clean label and represent natural ingredients with exceptional capability to transform a simple dish into a special one. Spices are extracted from seeds, flowers, the bark or the roots of plants that are native to tropical areas and have long been used across the world to add healthy flavors to foods in fresh, dried or frozen form. Spices, perceived as a superfood with the potential to become the next multi-vitamins, are currently undergoing a “Renaissance” against the backdrop of spiraling consumer interest in food-based health and well-being. In addition to their culinary value, spices are enjoying renewed interest for their healing powers with the emergence of the science of spice that focus on meeting the rising demand for tasty, natural, healthy and safe food. As the richest sources of antioxidants, spices are leaving other superfoods far behind in terms of popularity and penetration. Myriad health and wellness benefits of spices that are driving widespread consumption across the world include their high antioxidant properties, and the anti-inflammatory effects of regular consumption of spices and herbs as inflammation plays a major role in the development of major diseases such as cardiovascular diseases, cancer, neurological diseases, pulmonary diseases, Alzheimer’s, diabetes, arthritis, and autoimmune diseases.

Healthy growth is projected for the market in the coming years driven by the urgent need to enable effective maintenance of health and wellbeing the natural way, and growing appetite for international cuisine such as Mexican, Asian, and the Middle Eastern. Increasing use of spices as a natural, clean, and healthy ingredient in packaged food; consumer penchant for new tastes and flavor options; mushrooming ethnic restaurants; rising popularity of natural and organic spices and herbs as the green and sustainable source of good nutrition; expanding aging population; globalization; surging demand for spices that aid weight loss; emergence of pepper as the ‘King of Spices’ owing to its healing properties and one of the most important ingredients in Chinese, Ayurveda, Unani and other conventional medicines, and growing awareness about the medicinal value of various other spices represent other important growth drivers. Supported by various research programs conducted on discovering their healing characteristics, garlic, cinnamon, ginger, cumin, turmeric, fennel, anise, coriander, paprika and oregano, among several other spices, are touted to offer enormous medicinal value in terms of lowering blood pressure and maintaining healthy body weight, besides preventing certain types of cancers; improving insulin sensitivity, aiding cardiovascular health, and controlling blood glucose levels.

As stated by the new market research report on Spices and Seasonings, the United States represents the largest market worldwide, followed by Europe. Rising immigration levels and the subsequent rise in demand for authentic ethnic flavors is a major factor influencing the consumption of spices and seasonings in these countries. Asia-Pacific, supported by India and China, represents the fastest growing market worldwide with a CAGR of 6.7% over the analysis period. India is the leading producer, exporter and consumer of spices globally. The country accounts for more than 50% of total trading of spices, and produces and exports more than 70 varieties of the total 109 spices registered by the International Organization for Standardization (ISO).

Spices and Foods for Weight

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If you decide to lose weight, do it for yourself – in order to stay healthy. Don’t succumb to the pressures of society; that being beautiful means being paper-thin.

If you are tied to a desk from 9 to 5, spend some time out in the sun during weekends and jog or play a physical game with friends. This will not just give you a break from work but also lift your spirit. Pamper your self from time to time as a reward for all of the hard work that you do.

By following these tips, you are well on your way to being truly beautiful – both inside and out.

Are you really worried about your skin and outlook?

Why people often show concern about skin care but ignore simple applicable tips.

Some Do-It-Yourself guides may cure overnight, others in two weeks, however following the tips shared below show noticeable benefits after 4 to 6 weeks.

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