remove darkness knees elbows get rid of dark patches

Do you want to learn how to get rid of dark elbows? Have you been hiding your arms, wearing long-sleeve shirts and sweaters to avoid showing your elbows? Do you want to enjoy tank tops again? There are some things you can try at home that may work. The best part is that you probably already have everything you need!

In your attempt to get rid of dark elbows, you should consider home remedies. If, however, you find that they do not work or that you need something stronger, there are some commercial treatments you can consider. If you decide to use a commercial skin treatment, do your research and try the product you feel is the best fit for you. However to have no side-effect and long term results, it is advisable to use home remedies to treat dark elbows.

Whitening Elbow and Knees


Causes of Dark Elbow, Knees and Underarms

Why is the heck the skin on your elbows, knees, and the backs of your ankles darker than the skin on your arms, legs, and feet? There are a surprising number of things that can cause the darker-than-normal skin:


The human body is designed to adapt and protect itself. If there is a lot of friction in a certain part of your body, your skin will often grow extra thick to reduce the risk of damage to the sensitive lower layers of the dermis. The outer layer of skin grows thick and hard, and the dead skin cells build up. Those dead skin cells look darker than your healthy, alive skin, hence the dark spots.



Did you know that dead skin cells can still absorb sunlight? However, the fact that they’re not alive means that they will have a darker, “dead” appearance than healthy cells. When the dead skin cells build up on your elbows and knees, exposure to sunlight will cause them to darken, giving you those dark spots.


Yes, it may be hard to hear it, but dirt can be a major cause of the dark spots on your elbows and knees. When you shower, it’s harder to reach these parts of your body, so you may not do as good a job of washing off dirt and grime. Dirt particles can build up over time, and may be absorbed into the layers of dead skin cells that grow to protect your elbows and knees from friction. It will “stain” the dead skin cells, making them look darker than the rest of your skin.


Your body may be working against you! Certain people are genetically predisposed to developing these dark spots on their bodies, especially those with darker skin color. If you have dark skin, you have to be extra careful to avoid dark spots.

Dry Skin

When your skin doesn’t get enough skin oil, it is exposed to pollutants in the air. The skin also tends to dry out, leading to an increased cellular decay rate. Dry skin can cause your skin cells to die off more quickly, causing the dark spots to form more quickly as well.

Other Reasons for Blackening of Elbow, Knees and Underarms

Here are a few more things that could contribute to the formation of dark spots on your elbows and knees:

  • Certain medications
  • Certain diseases (obesity, Addison’s syndrome, etc.)
  • Hormone imbalances
  • Hyperpigmentation of the skin
  • Active melanocytes in your elbows or knees

All of these things will increase your risk of developing those dark patches that make your elbows and knees look dirty.

Home Remedy Treatments of Black Knees and Elbow

Pumice Stone

Bring a pumice stone with you into the shower. Gently scrub the area on your elbows that you wish to improve. If you don’t have a pumice stone or you feel it is too rough, you can use a loofah. Though a loofah may not be effective as quickly. Dark elbows are generally caused by dead, hardened skin. To get rid of dark elbows, you need to prevent the build up of this dead skin. Do not scrub so hard as to break the skin. This way daily exfoliate with a pumice stone to remove dark coloured skin from your elbows and knees.



Moisturize your elbows several times a day. Be sure to slather them with lotion before bedtime.

Avoid Abrasion

Do not lean on your elbows at the table or your desk.


Drink a lot of water. Water is great for your skin.


Coconut Oil

Rubbing coconut oil on the darkened elbows and knees is a great way of getting fair coloured elbows and knees.

Olive Oil

Apply olive oil for wonderful and discoloured knees and elbows.

Lemon Juice

Cut a lemon in half. Rub the halves on your elbows. Leave this on for at least 5-10 minutes. Rinse. If you want the lemon to be a bit juicier, you can roll it back and forth on a counter top prior to cutting. If the lemon irritates your skin, do not proceed with this treatment. Lemon juice will surely give you  expected results, once you start applying it.

Sugar + Lemon

Take half already squeezed lemon and put sugar inside the lemon peel. Now, rub this on your both knees and elbows. Do this for at least a week for superb results.

Almond Powder and Yogurt

Almond powder will gently exfoliate, and yogurt will naturally clean your elbows and knees while leaving them fair and soft.

Lemon and Salt

Lemon with salt is a great way to exfoliate your darkened elbows and knees. Mix salt in lemon juice or put salt in a squeezed lemon. Apply it. You will surely get exceptional results.

Lemon + Baking Soda

The combo of lemon and baking soda is a wonderful and great natural bleacher. It will help you to get rid of your dark coloured elbows and knees.

Gram Flour + Curd

Gram flour works as a natural skin softener and tan remover. Gram flour with yogurt is a very old method to stay fair and glowy. Use this to get fairer and whiter elbows and knees.

Milk and Turmeric Powder

Adding milk in turmeric powder is a great way to achieve fair elbows and knees.



Apply the cucumber juice or rub a slice of cucumber on the knees and elbows to get rid of that embarrassing dark coloured elbows and knees.

Sandalwood Powder with Turmeric Powder

Mix turmeric powder plus sandalwood powder with rosewater to make your elbows and knees fair and white.

Raw Papaya

Raw papaya is a good treatment for removing dark patches from the elbow and knees. Cut a slice of raw papaya and rub it on the affected part.

Aloe Vera

Aloe vera is an effective remedy to treat various skin problems, and similarly, it helps in whitening elbows and knees. Just apply fresh aloe vera gel on the affected area. Regular use will naturally remove the black patch in few days.

Recipes of Home Remedies to Remove Darkness of Elbows / Knees

Follow these tips to get rid of dark elbows and knees for several weeks. Once you achieve the desired result, continue applying the above tips or use organic moisturizer cream and drink water regularly.

The Ultimate Skin Care Tips for Men/Women of Any Age!

The skin care guides given below provide tips in simplified, applicable manner; read and share them to make your household, a glowing skin family.

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How to Maintain Beauty of Your Skin with Home Remedies
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