Big butts are admired by men, they find well rounded asses too sexy and hot, as it add curvature to the female body.
It is one of the more popular sexual attractions for men after boobs. As per body framework, the buttocks enable weight to be taken off the feet while sitting.
The attraction of booty (big fat ass) is also culture driven. It is often assumed that African men like their women with large rears – not like those skinny western models who have big boobs but smaller ass.
Females also like men who have big booty. There is nothing to be ashamed of, infact sexualization of the buttocks has occurred throughout history, especially of the feminine gender.
Ray Brown aptly states that “emphasis on the upper female torso has recently given way to the lower area of the body, specifically the buttocks. Such a change happened quite recently when denim jeans became fashionable. In order to emphasize fit, jeans manufacturers accentuated hips. And after brand name jeans became so popular with the designer’s name on the hip pocket, even more accentuation was given to the posterior. The more jeans sales increased, the more ads were used which emphasized the derrier, to such an extent, in fact, that this particular area may eventually surpass breasts as the number one sexual image of the female body.”
Study in Index
Boootylicious: Big Booty!
Are you trying to get a bigger and rounder booty by spending hours in your gym and still far from what your dream? Or have you given into the synthetic ways of growing your butt already? If yes then, you’ve certainly landed at the right place.
Undoubtedly, each one of us wants to possess an attractive body and a bigger and cuter booty is literally one of the most important ingredients for achieving the same. A number of people sweat out their lives in gym trying to gain on their ass but there are just a few handful of them who get a bigger booty.
It is astonishing to know that there are a number of foods that help in growing one’s butt and in order to make you aware about the same, we’ve enlisted foods for a bigger booty naturally.
Foods that make your booty bigger!
Well not literally, but if you are looking for foods for a bigger ass naturally then, you ought to include lots of nuts in your diet. Include a handful of nuts such as almonds, walnuts, cashews, peanuts etc. in your routine diet in order to accelerate your protein and good fat intake.
Embrace good carb for Your Booty
People who normally hit the gym for getting perfectly toned bodies tend to eliminate carbohydrate rich foods from their diet which is like a big mistake. Carbs are a must have food item if one wants to get a bigger looking buttock and the best way of avoiding fattening carbohydrate is by investing wisely into selective food items. The most appropriate carb rich food for enhancing asscheeks are brown rice, sweet potatoes, whole grain bread and pasta, barley and most importantly fruits such as apple and grapefruit.
This Booty tip is fishy!
If you are a non-vegetarian and a fish lover then there is all likelihood that you’re going to get a bigger booty soon and that too naturally. Fishes are normally a great source of good protein and fats and if one is desirous of gaining weight on the ass then, surely there isn’t a better option than including fishes like tuna and salmon in one’s diet. Tuna is one of the most wonderful food item for enhancing one’s booty as this fish is the source of number of proteins and contains less than 200 calories which means a complete win-win situation for someone who wants to keep fit and look fabulous.
Discover the goodness of white
Dairy products are a big no-no when an individual wants to get a fabulous body with perfectly toned body parts. However there are number of fat-free white products that play a huge role in bestowing bigger and cuter looking buttocks on you. Don’t forget to include skimmed milk, low-fat yogurt, egg whites and chicken in your diet in right proportions of course and see your butt grow beautifully and naturally in a matter of few months.
Getting a bigger butt is no distant dream especially when one finds a perfect balance between butt enhancing exercises and natural foods just like the ones listed above.
Foods to Get Bigger Booty
First of all, you need to remember one thing: there is no food which alone can make your booty bigger. Exercising will still be a part of your booty growing program, which you are following or planning to follow.
So, as you have probably understood, we can point out two phases, which influence on your butt:
- The phase of resistance – the workout you do and stimulus applied to create a grow effect
- The phase of recovery – what you do and eat after workout
Let us now focus on the second phase of this article and tell you more about the food which can help you get a bigger butt.
Foods To Eat For Getting Big Booty Naturally
After you have done your exercises your booty are in the recovery cycle and you need to consume the right type of food, correct amount of calories and the right mixture of proteins to make the grow effective. Usually, we eat enough foods to maintain our current weight; yet, in case you want to achieve better results you need not just follow the special nutrition program, but also eat 100-500 calories more than usual. That is because your workouts are also burning calories.
However, if your aim is not only your bootys grow, but also losing weight you will need to eat less and include in your diet foods that stimulate the growth of muscles without fat accumulation.
Macro-Nutrient Sources For Big Booty
Protein for Big Booty
Protein is a part of any muscles growing program. The misconception that eating protein and drinking protein shakes is allowed only for bodybuilders is false. Any human body needs protein for optimal health. So in order to get better results you need to add 20-35g of protein to any meal you have. You can also drink protein shakes after your workout and during dayly meals to get better results. The natural sources of proteins are:
- Fish (salmon, tuna, tilapia), but not fried
- Chicken breasts without skin and turkey
- Cottage cheese
- Soya and other beans
- Steaks and extra lean ground beef
Carbohydrates for Large Booty
- Ezekiel sprouted bread or 100% whole grain bread
- Cereals (brown rice, oats, coos coos)
- Sweet potatoes
Fat to Get Big Booty
There is a wrong belief regarding fat, which is still in our minds: fat can make you fat. This is not true because excess calories and bad unhealthy food are producing more fat than the fat food itself. The consumption of food which contains fat is essential and it will help you not only grow your booty, but also lose weight and build your body in a healthy way. So here are fat sources you need to include in your diet:
- Fish fat and oils, extra virgin olive oil
- Different kinds of nuts
- Peanut and almond butter
Vegetables for Big Booty
For better results, you need to eat foods with anti-oxidants, nutrients, and other healthy ingredients. That is why vegetables are a must. So, without any limitations, you can eat the following:
- Any dark green vegetables (cucumber, avocado, etc.)
- Broccoli and spinach
As you see, there is a plenty of foods recommended to eat when you focus on your booty grow. And by creating a mixture of this healthy foods and proper exercises you will achieve results faster, because such nutrition will give your body all the materials necessary for your booty grow.
You want people to look at you when you pass them? then you must enhance your butt size, making your booty big and sexy.
But how often do you stop to appreciate what your butt does for you? Its time you read buttock care guides given below to make your bums huge and attractive.
Easy Ways to Make Your Buttocks Bigger, Sexy and Attractive!
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