Appetite is the desire to eat food, sometimes due to hunger. Appealing foods can stimulate appetite even when hunger is absent. Appetite exists in all higher life-forms, and serves to regulate adequate energy intake to maintain metabolic needs.
Appetite is regulated by a close interplay between the digestive tract, adipose tissue and the brain. Appetite has a relationship with every individual's behavior. Appetitive and consummatory behaviours are the only processes that involve energy intake, whereas all other behaviours affect the release of energy. When stressed, appetite levels may increase and result in an increase of food intake. Decreased desire to eat is termed anorexia, while polyphagia (or "hyperphagia") is increased eating. Dysregulation of appetite contributes to anorexia nervosa, bulimia nervosa, cachexia, overeating, and binge eating disorder.
Forced appetite is caused by hunger. Depletion of the body's store of nutrients is a more likely cause of hunger. The primary fuels for the cells of our body are glucose (a simple sugar) and fatty acids (compounds produced by the breakdown of fats). If the digestive system contains food, these nutrients are absorbed in the blood and nourish our cells. But the digestive tract is sometimes empty; in fact, it is empty when we wake up every morning. There must be a reservoir that stores nutrients to keep the cells of the body nourished when the gut is empty. Indeed, there are two reservoirs: a short-term reservoir and a long-term reservoir. The short-term reservoir stores carbohydrates, and the long-term reservoir stores fat.
A limited or excessive appetite is not necessarily pathological. Abnormal appetite could be defined as eating habits causing malnutrition and related conditions such as obesity and its related problems.
Both genetic and environmental factors may regulate appetite, and abnormalities in either may lead to abnormal appetite. Poor appetite (anorexia) can have numerous causes, but may be a result of physical (infectious, autoimmune or malignant disease) or psychological (stress, mental disorders) factors. Likewise, hyperphagia (excessive eating) may be a result of hormonal imbalances, mental disorders (e.g. depression) and others. Dyspepsia, also known as indigestion, can also affect appetite as one of its symptoms is feeling "overly full" soon after beginning a meal.
Abnormal appetite may also be linked to genetics on a chromosomal scale. In the 1950s, the discovery of the Prader Willi Syndrome, a type of obesity, displayed a causation at a gene locus. Additionally, anorexia nervosa and bulimia nervosa are more commonly found in females than males – thus hinting at a possibility of a linkage to the X-chromosome.
Other than genetically-stimulated appetite abnormalities, there are physiological ones that do not require genes for activation. For example, ghrelin and leptin are released from the stomach and pancreas, respectively, into the blood stream at the signal of the hypothalamus. Ghrelin stimulates feelings of hunger, whereas leptin stimulates feelings of satisfaction from food. Any changes in normal production levels of these two hormones can lead to obesity.
Appetite is important for sustenance of process that invokes energy among living beings. But excessive or lesser appetite extends to disease forms based on food habits. However, Ayurveda has solution to appetite and its control.
Improve Appetite : Ayurvedic Natural Home Remedies
1. Eating Black berries (Jamun) regularly, helps in improving Appetite.
2. Drinking Coriander (Dhania) juice mixed with water regularly, helps in improving Appetite.
3. Taking Carrom seeds (Ajwain) and Black salt with hot water, helps in improving Appetite.
4. Californian Raisin (Monakka), Salt, Black pepper (Kali Mirch) taken together with hot water, helps to improve Appetite.
5. Eating a piece of Ginger before meals, helps in improving Appetite.
6. Eating Raw Cucumber (Kheera), Raw radish (Muli), Raw white Onion, all are helpful in improving Appetite.
7. Eating Tomato, Amaranth (Red Cholayi), Bitter gourd (Karela), Fenugreek (Menthi) regularly, helps in improving Appetite.
8. Drinking Tamarind (Imli) water mixed with Salt and Black pepper (Kali mirch), helps in improving Appetite.
9. Eating Ber (Zizyphus) fruit regularly, helps in improving Appetite.
10. Eating Orange with Black salt, helps in improving Appetite.
11. Drinking sour tasted Apple juice with Sugar Candy (Mishri) for few days, helps to improve Appetite.
12. Sugar cane (Ganna) juice with Honey, Lemon juice and a pinch of Clove (Laung) powder taken together, helps to improve Appetite.
13. Sweet Neem (Curry patta), Garlic can be used regularly in cooking, which helps to improve Appetite.
14. Lemon juice mixed with Ginger juice and Salt taken with water, helps to improve Appetite.
Amazing Benefits of Ayurvedic Home Remedies
Ayurvedic health treatment is the world's oldest holistic healing system.
It was developed more than 12000 years ago in India.
It's based on the simple belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
It believes in the principle of free treatment using herbs, roots and leaves of nature. You can also call it world's first open source medical system.
Read some of the health guides on Ayurvedic home remedies and share them with your friends and family. Implement them in real life and stay disease free.