Breast milk is the milk produced by the breasts (or mammary glands) of a human female for her infant offspring. Milk is the primary source of nutrition for newborns before they are able to eat and digest other foods; older infants and toddlers may continue to be breastfed, either exclusively or in combination with other foods from around six months of age when solid foods may be introduced.
Some women’s breasts don’t develop normally (for various reasons) and may not have enough “milk-making” ducts to meet their baby’s needs. Ducts do grow during each pregnancy and breastfeeding stimulates the growth of more ducts and tissue, so this may be less of a problem with a second or third baby. There are certainly steps you can take to maximize your milk production (these might include pumping and taking a prescription medication–talk to your doctor and a breastfeeding expert) but you may also need to supplement a low milk supply with formula. It’s worth the effort to continuing breastfeeding, though, as even a small amount of your milk will help support your baby’s body system, brain development and nutritional needs.
Healthy milk help giving strength and enhance immune system in babies.
Increase in breast milk help in breast feeding which in turn keeps mother healthy. Breastfeeding offers health benefits to mother and child even after toddlerhood. These benefits include a 73% decreased risk of sudden infant death syndrome, increased intelligence, decreased likelihood of contracting middle ear infections, cold and flu resistance, a tiny decrease in the risk of childhood leukemia, lower risk of childhood onset diabetes, decreased risk of asthma and eczema, decreased dental problems, decreased risk of obesity later in life, and a decreased risk of developing psychological disorders, including in adopted children.
Due to high rise of milk quantity in mother, breastfeeding also provides health benefits for the mother. It assists the uterus in returning to its pre-pregnancy size and reduces post-partum bleeding, as well as assisting the mother in returning to her pre-pregnancy weight. Breastfeeding also reduces the risk of breast cancer later in life. Lactation protects both mother and infant from both types of diabetes.
Under the influence of the hormones prolactin and oxytocin, women produce milk after childbirth to feed the baby. The initial milk produced is referred to as colostrum, which is high in the immunoglobulin IgA, which coats the gastrointestinal tract. This helps to protect the newborn until its own immune system is functioning properly. It also creates a mild laxative effect, expelling meconium and helping to prevent the build-up of bilirubin (a contributory factor in jaundice).
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How to Increase Breast Milk
Actual inability to produce enough milk is rare, but women do worry about making their breast milk healthy for the babies to boost their immune system.
Various factors can cause a low milk supply during breast-feeding, such as waiting too long to start breast-feeding, not breast-feeding often enough, supplementing breastfeeding, an ineffective latch and use of certain medications. Sometimes previous breast surgery affects milk production.
Understand the basic nuances of breast feeding that is required to increase breast milk for babies.
What is Exclusive Breastfeeding?
For first 6 months, only breastmilk should be given to the baby. No other fluids or feeds including water to be given, with an exception of drops, syrups and ORS.
This is called exclusive breastfeeding
Why duration of Exclusive Breast feeding is fixed to be 6 months?
Reasons of 6 months breast feeding:
1. Taste buds connect to cortex by 3-4 months which is required for Co-ordination of movements for food
2. Time required to develop Head control
3. Salivation (indicates enzyme release for digestion) takes time to develop
Causes of Low Breast Milk Supply
Common reasons also include hormonal changes due to medications and birth control pills. Many mothers who breastfeed and take birth control pills find their milk production doesn’t change, but for some, any form of hormonal birth control (the pill, patch or injections) can cause a significant drop in their milk. This is more likely to happen if you start using these contraceptives before your baby is four months old, but it can happen later as well. The first step to increasing your milk supply again is to stop the medication, but talk to your doctor before you do and be prepared to change birth control methods. Some mothers also need extra help (such as a prescription medication, herbal supplements and/or pumping) to boost milk production.
Some Ayurvedic home remedies help in increasing quantity while adding nutrients to the milk.
Increase Breast Milk: Ayurvedic Natural Home Remedies
1. Dip few Fenu greek seeds (Menthi) in water for few hours, then boil it till the seeds are smooth and this can be taken with Milk after delivery helps to increase breast milk.
2. Use of Black gram (Urad) in any form like dal, idli, etc helps in increasing breast milk
3. Drinking Carrot juice regularly helps to increase breast milk.
4. Eating raw Onion along with meals helps to increase breast milk.
5. Eating Roasted Cumin seeds (Jeera) with Sugar twice a day after delivery helps to increase breast milk.
6. Eating Grapes also helps to increase breast milk.
7. Taking boiled Drumstick (Muranka Bhaji) leaves during pregnancy helps to increase breast milk later on.
8. Massaging breasts with Castor oil (Erand) in the starting weeks of delivery also helps to increase breast milk.
9. Eating Musk melon (Kharbooja) also helps to increase breast milk.
10. Eating Peas (Mutter) in any form helps to increase breast milk.
11. Leaves of “Touch me not” (Lajavanti) plant grinded and applied on the breasts helps to increase breast milk.
12. Grind Shatavari (Asparagus racemosus) root, mix this paste with Milk and Sugar and filter. Drinking this Milk helps to increase breast milk.
13. Mukuna wanna or water amaranth (Gudrisag in Hindi or Honagonne in kannada) leaves grinded and 4 spoons of this juice added with 2 spoons of Honey and taken everyday after delivery helps to increase breast milk.
14. Drinking Milk boiled with Cumin seeds (Jeera) and mixed with with Honey, regularly during pregnancy helps to increase breast milk.
Foods to Increase Breast Milk for Baby Feeding
Amazing Benefits of Ayurvedic Home Remedies
Ayurvedic health treatment is the world’s oldest holistic healing system.
It was developed more than 12000 years ago in India.
It’s based on the simple belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
It believes in the principle of free treatment using herbs, roots and leaves of nature. You can also call it world’s first open source medical system.
Read some of the health guides on Ayurvedic home remedies and share them with your friends and family. Implement them in real life and stay disease free.
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