The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long,…

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: GYAN MUDRA This is one of the most important…

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream…

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have…

Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one…