Honey has well-known antibacterial and anti-inflammatory properties and has been used as a treatment for wounds and other skin problems throughout history. In fact, the Clinical Infectious Diseases Journal reported that honey has even been shown to kill certain drug-resistant strains of bacteria. Some countries, like Australia, have officially approved honey for medical use.
Honey is effective at healing acne because it attacks two of the main issues associated with this condition: bacteria and swelling. The antibacterial qualities of the honey kill the bacteria that start breakouts. The anti-inflammatory properties of the honey then reduce redness and swelling, making your skin look and feel better.
How does Honey help in Acne Treatment
To use honey for acne treatment, it is important to use the right kind of honey. You want to ensure you buy organic honey that has not been processed. Processed honeys have lost much of their antibacterial and anti-inflammatory properties and will not help. Manuka honey, for example, is a popular option used by many natural remedy seekers. Many claim that this type of honey has significant antibacterial and wound-healing properties, and it is promoted for use as an acne treatment. Check your local farmer’s market or health food store for organic and preferably local honey options.
Directions to Use Honey to Treat Acne
Using honey to treat acne is simple. All you need to do is gently rub the honey onto troublesome areas. The heat of your hands will help soften the honey while you gently rub it into your skin. Do not heat the honey before using, as heating can affect the natural healing properties. Leave the honey on your skin for about 15 minutes, then gently rinse off. Apply daily to troublesome areas. Many users start to see results in about a week.
Before using honey, it is important to know that some people can be allergic to certain components found in honey. Therefore, test the honey on a small portion of skin around the neck area to ensure you are not allergic. If you experience any type of allergic reaction, stop using the honey.
Honey is just one of the many natural home remedies for acne and clear skin. However, it is one of the most popular and well-studied remedies that has thousands of years of backing. If you are looking for a good natural product to add to your skincare routine, consider the wonderful antibacterial and anti-inflammatory properties of natural honey for acne treatment.