Pimples (acne) foods, prevention, causes, diet with ayurvedic home remedies

Acne is a long-term skin condition characterized by areas of blackheads, whiteheads, pimples, greasy skin, and possibly scarring. The resulting appearance may lead to anxiety, reduced self-esteem, and in extreme cases, depression or thoughts of suicide.

Genetics is estimated to be the cause of 80% of cases in Acne vulgaris. The role of diet as a cause is unclear. Neither cleanliness nor sunlight appear to be involved. However, cigarette smoking does increase the risk of developing acne and worsens its severity. Acne mostly affects skin with a greater number of oil glands including the face, upper part of the chest, and back. During puberty in both sexes, acne is often brought on by an increase in androgens such as testosterone.

Excessive growth of the bacteria Propionibacterium acnes, which is normally present on the skin, is often involved.

Acne Home Remedies (Ayurveda) Treatment

acne ayurveda treatment and cure

Home Remedies for Acne

Home remedies for acne work wonderfully well on skin. With proper supervision, you can get back the natural sheen and color of your skin with no side effects. With a two pronged approach of treating the problem internally as well as complementing it with external herbal application you can cure almost all of the skin afflictions that trouble mankind. This inside out approach cures the system of the basic defect that has caused this manifestation in the first place. In this article I will share with you some home remedies for acne.

Acne affects most of the population at least once in their lifetime. Teenagers are particularly prone to this problem due to the sudden spurt of hormonal activities in their bodies. There is a tempting desire to pop the acne cysts in spite of the eventual pain and infection. There is an unbearable itching sensation around the cysts.

An Ayurveda expert would advise you not to scratch the area or pop the cysts. If the white pus is expressed out by pressing the acne, it could lead to formation of black spots in those areas. These marks thus formed may remain stubborn in some cases and would worsen the appearance. If the cysts are left alone, they would gradually subside with appropriate care. It goes without saying that one needs to practice adequate self-discipline for an effective cure.

acne ayurvedic treatment and cure

Kumkumadi lepam and Chandanadi thailam for Acne

Regular application of Ayurvedic products like ‘kumkumadi lepam’, ‘chandanadi thailam’ etc on acne boils help in their subsidence. The skin will regain its lost luster over time. Also application of sandalwood paste is a good alternative. In this case, the paste is to be applied immediately on preparation. Tablets of sandalwood paste available readymade in shops will not suit this purpose.

Use less soap

Reduce the frequency of using soap to clean your face. Soap can remove the oil from the surface of skin. This would result in dry skin and can aggravate the acne boils. Instead just wash the face with plain cold water. Limit usage of soap on your face to twice or thrice a day.

Neelibringadhi oil

Neelibringadhi oil can be gently massaged onto the hair roots once in two or three days. This will help in hair growth as well as clearing of dark rings around the eyes. This oil also helps in clearing up dark spots and blackheads. A warm water bath an hour after this application is found to yield good results.

Kadukkai or Chebulic myrobalan

Taking natural laxatives once a month for elimination of toxins is a very good practice which should be observed for at least three months. Kashayam made of tender kadukkai or chebulic myrobalan, curry leaves and grapes is a good laxative for this purpose.

Water intake

Drink one or two glasses of water first thing in the morning. This helps in proper bowel movement and elimination of waste matter. Add more of greens and coconut to your regular diet. Avoid oily food substances. Tender coconut water and bananas in the mornings and wheat kanji in the evenings would be ideal.


Apply milk cream on affected areas before going to bed. Splash cold water and wash the area off the next day morning. Rub a turmeric finger on rough surface and obtain a fine paste by adding a drop or two of linseed oil to it. Apply this paste to the pimples and leave it dry for 30 minutes. Clean off the area using green gram powder.

Mahathiktha gritham is taken 10 mg everyday morning on empty stomach. This helps in curing blackheads or comedones.

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