Yoga Hip Opener with Sarah Sutton

12 Responses to Yoga Hip Opener with Sarah Sutton

  1. xiM Clutch says:

    and what is in the cylinder that causes the opener to work?

  2. profrac says:

    Excellent!

  3. bigshiz says:

    yoga is so sexy

  4. chadcyoga says:

    Sarah you are a fantastic intstructor. you explain each step in a way that is easy to understand.I bet your classes are incredible.Keep up the good work!

  5. chadcyoga says:

    Sarah,you are a fantastic instructor.You explain each step in a way that is easy to understand.I bet your classes are incredible.Keep up the good work!

  6. OBrien19 says:

    Hi Sarah, I’ve been having problems with my hip flexibility and i’m looking for some exercises to open my hips. I have heard yoga can be of great benifit to those who participate in sports that require high levels of flexibility, but sadly I don’t have the time to commit to a yoga class. I do stretch daily and have been meaning to alter my routine by adding hip openers.

  7. OBrien19 says:

    I have good flexibility in front splits position but my side splits are poor. Are there any exercises you could recommend to open my hips in that plane of motion? I understand that many muscles etc are involved in doing the splits and for some people its an unachievable goal but I feel any improvement in my overall hip flexibility will transfer into my chosen sport. Great video by the way, I hope you can help as i’m in need of expert advice.

  8. JamilaWebster94 says:

    how long does it takes for your hip to open

  9. YkylesT18 says:

    thankks ! im going to try this 🙂
    im a dancer and my hips are kinda tight.
    i hope this will help me open them i bit 🙂

  10. Samadhiatman500 says:

    Thank you. I need hip openers. Love the Rumi quote. Namaste.’

  11. sheronerose88 says:

    this is a great video and so easy to follow. ty nd keep up the great work 🙂

  12. morten90 says:

    It cant just go “pop” and its open.
    but there comes points while stretching where you feel that “wow I can go much futhere”
    But if your a “noobie” it will fast get results, but you have to do it about 30 min a day (at least)

    Sry for bad english and have a nice xmas =)

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