Bikram Yoga Floor Series Demonstration – Esak Garcia

8 Responses to Bikram Yoga Floor Series Demonstration – Esak Garcia

  1. Matthew says:

    I woke up at 5 this morning and ran about 2 miles and then did sprinting intervals. I also did about 15 minutes of abs (P90X tape :D). I was planning on running 3-4 more miles tonight but my friend invited me to bikram yoga instead. which one should I do?

  2. mal_functiongeo says:

    I went to my first Bikram Yoga session two days ago, and I am ridiculously sore. I planned on going every other day, so I would have another class today. I’m worried about overworking my muscles… but I’ve also heard that yoga is good for sore muscles, which seems confusing, as yoga is what caused my soreness in the first place. Should I postpone my yoga session until tomorrow or stick to my schedule? Is there anything I could do to alleviate the soreness?

  3. JDBoelter says:

    Many thanks for sharing this. There don’t seem to be any “official” Bikram videos or DVDs available any more (since Racquel Welch released her unauthorized video in the 80s), and this is a great help to those who are trying to learn from the books.

  4. watchmeuser says:

    Yea nice
    but why dont you guys read THE YOGA SUTRA’S BY SHRI PATANJALI,he is the first authour to all the books on yoga,YOGA means UNION with yourself(with god)
    nice effort though

  5. rynomacamillion says:

    And your saying that they have lost touch to the true meaning of Bikram?

  6. chrissinfinity says:

    but why do you assume that they havn’t read the yoga sutra’s
    Its mearly a demonstration of asana’s in the bikram tradition

  7. brownbutgreen says:

    I like your Bikram videos very much.
    I also practice Bikram Yoga in a classroom setting and find it very beneficial.

    On a side note, the Asana label at 3:17 in incorrect. I am sure you know that it is Locust Pose. You can do a little edit within YouTube to make a label patch to overlay the incorrect Half Tortoise label in case anyone who doesn’t know any better gets mistaken.

    Thanks for the videos!

  8. sunny21 says:

    LOL at what he said about his hair. every yogini (and yogi!) has had to find the perfect solution for their bun.

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