Baba Ramdev’s Nine Simple Yoga Poses

9 simple yoga poses postures moves

Yog (pronounced as yoga) is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

The meaning of the word “Yoga” is “union”. It is derived from the Sanskrit root “yuj,” (pron. “yug”) meaning “to join”, “to unite” but also “to subjugate”, with the meaning also “to control” and “to disciplinate”. The English word “yoke” is also derived from the same Sanskrit root.

Let us check out 9 simple yoga postures that is practised by advance and beginners yoga sadhaks.

9 Simple Yoga Poses

9 simple yoga poses, positions and postures

 

Leave response on the above Health guide