Tag Archives: Yoga pose

YOGA Benefits and FLEXIBILITY

Yoga books from ancient Hindu scripts tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the

No Constipation: 7 Yoga Poses (Asanas) for Improving Your Digestion

Bloating, acid reflux, indigestion, heartburn, gas, etc. are side effects of indulging in a heavy meal loaded with calories. This also leads to constant tossing and turning in the bed owing to