Tag Archives: yog

YOGA Benefits and FLEXIBILITY

Yoga books from ancient Hindu scripts tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the

Yoga

Some important tips before you start yoga practice. Regular yoga is a wonderful thing but, combined with busy schedules, you may find yourself over-tired from time to time, or may forget to

Ashtanga Yoga Demo

Ashtanga Yoga Demo Ashtanga yoga is a system of yoga transmitted to the modern world by Swami Ramdev. This method of yoga involves synchronizing the breath with a progressive series of postures—a

Health Benefits of Yoga for Women

The word yoga is often interpreted as “union” or a method of discipline from the Sanskrit word “yuj” (to yoke or bind). A male practitioner is called a yogi, a female practitioner,