Healthise Info on Nutrition

Healthy Nutrition Diet

Eating 5 to 9 servings of fruits and vegetables everyday is a difficult chore at best. The USDA now recommends we eat 3 to 5 servings of vegetables and 2 to 4

Fruits: Healthy Nutrition Sources

Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo

Benefits of Acai Berry

Pure acai berry is becoming known as the most beneficial fruit in the world. Pure Acai berry from the Amazon forest is one of the most nutritious and powerful foods according to

Becoming Thin Through a Healthy Diet

Unhealthy eating — especially over the long term — can be a risk factor for chronic diseases such as cancer, diabetes, obesity and heart disease. If you miss out on too much

Gluten Free Breakfast with Chana Daal Pancakes

Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine.

8 Reasons You Should Start Eating Potato

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as

Tips on Reusing Cooking Oil !

Don’t have the heart to throw away the oil left in the pan after you deep dry the stuff? Well, you need to know a lot about reusing oil. Reusing cooking oil

8 Foods You Should Not Store in a Refrigerator

It is true that storing vegetables, fruits and certain types of foods in the refrigerator is necessary to keep them fresh for a long time. However, when it comes to storing food

Polynesian Diet Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young

How to Comfort Child with Food Allergies

A food allergy is an abnormal immune response to food. The signs and symptoms may range from mild to severe. They may include itchiness, swelling of the tongue, vomiting, diarrhea, hives, trouble

Vitamin D: Nature’s Boon to us

The newest superstar supplement  (and I must say, I’m on board with the bandwagon) is vitamin D, which isn’t a vitamin at all as it can be synthesized by the body (when

Low Blood Pressure: Yogurt Parfait

Hypotension is the medical term for low blood pressure (less than 90/60). A blood pressure reading appears as two numbers. The first and higher of the two is a measure of systolic

Dietary Approaches to Stop Hypertension

Hypertension is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. Blood pressure is expressed by two measurements, the systolic and diastolic pressures, which are the

Healthy Banana Muffins Recipe

A muffin is an individual sized quick bread product. It varies from country to country according to cooking culture of the place. Muffins in america are similar to a cupcakes in size

Benefits of Dietary Fibers

Natural fibers include those produced by plants, animals, and geological processes and can be classified according to their origin. Vegetable fibers are generally based on arrangements of cellulose, often with lignin: examples include

Balanced Diet and Nutrition Facts You Missed

How Raw Foods Help in Maintaining Diet Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw