Healthise Info on Fitness

Recovery Confession: Health, Vitality, and Courage

How does physical health or the lack thereof impact our state of mind? In this article, I use my own enlightening experience as a means of providing a personal but arguably universal

Building Better Bones

“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No cell is to remain untouched. You are

How to Tone Legs, Butt and Thighs

Every year billions of dollars are spent on expensive creams, lotions, ointments and gels in an attempt to get perfect skin, thighs and beautiful legs. However, this all can be done easily at

Self Massaging Neck to Relieve Neck Pain

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching

Waist Care: Self Massaging Abdomen Guide

In the Orient, and particularly in Japan, the belly is very important to our overall physical and emotional health. Even in the West we recognize this to a certain extent. Emotionally, many

Cellulite Treatment

Cellulite is a dimpling of the skin due to the protrusion of subcutaneous fat into the dermis causing an undulation. That is basically a fancy way of describing those annoying little dimples

Butt and Thigh Toning For Sexy Figure

You will be happy to know that you are not the only one out there who wants the ins and outs of how tone your buttocks and thighs. How often, though, is

Child Obesity

Child Obesity, it’s everywhere now. Over 1 in 5 kids are obese now. What is happening to our kids? Things have changed a lot since I was a child, nearly 50 years

Causes of Obesity

Obesity refers to a state of a person’s bodyweight when it’s 20% or more above normal bodyweight. Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder

Under Weight Treatment

Weight gain is one of the most popular means of getting fit these days. This is because gaining weight can be a good indicator of robust health as well as of the

Weight Loss Pills

Some weight loss pills claim to give you hour glass figure with minimum course and few months of treatment. Are they trustworthy ? How to select best one that works for you

Natural Medicine For Breast Enlargement

Women who have small breasts size are always on the lookout for ways to enhance their breast size as they are well aware that men are usually put off with a small

Aspen Ski Vacation – Soak it Up

In that aching space between the ball dropping and New Year’s resolutions taking effect, most revelers in mountain towns will be left reeling from copious amounts of celebrants. Don’t let your New

How To Lose Body Fat

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body

Help, I Need To Lose Fat Waist

Are you desperately crying out: “Help! I need to lose fat waist!” I’ve got good news for you. You can do it easier than you think. If you follow a few simple

Surf Fitness: Ride the Waves and Go with the Flow

Currently, the term “sport-specific training” has taken on a completely different connotation, largely in part because of the commercialization of the strength and conditioning industry. At the present time, the idea of

Body Building Supplements

There are some great muscle building supplements out there to gain muscle fast. The best way to gain muscle is through a proper training routine that is constantly changing and adding greater

Gain Weight : Ayurvedic Natural Home Remedies

Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water. Weight gain without increased calorie rich food

Improve Appetite : Ayurvedic Natural Home Remedies

Appetite is the desire to eat food, sometimes due to hunger. Appealing foods can stimulate appetite even when hunger is absent. Appetite exists in all higher life-forms, and serves to regulate adequate

Simple Workouts to Attain Sexy Legs

Friends, today I am going to continue and widen the vocabulary of training tools we use into the area of sexy leg development and jump training. Part of my weekly training schedule is

Get Curvy: Make Inner Thighs Slim and Sexy!

The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. Thighs exercises include – the leg press, which is performed

Sexy Buttocks: How to Make Head Turning Butt!

When you walk facing backside to others, the first thing people notice is your butt. And if its not in shape, people might not be impressed with your beauty however beautiful you

Exercises to Make Your Butt Firm and Sexy!

Love her or hate her, It’s no secret that Kim Kardashian has brought back the booty. Yes, the big butt is back. So, how do you get yours? Well there is obviously

5 Exercises to Boost Your Sex!

Despite popular opinion, you don’t want to be stiff while having sex. The basic role of the male during sex is to generate and execute force for the pleasures of both parties.

Stay Slim: Home Fitness Exercises to Burn Fat

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations or regular work. Physical fitness is generally achieved through correct

Biggest Weight-Lifting Blunders and their Fixes!

Tired of working out hard with NO results at all? Well, the weight lifting techniques adopted is the culprit. A life sentence to these blunders is the only solution. Lifting weights can

The Concept of Natural Body Building

Body building has become a famous sport, these days. However, people are really confused about the kind of method they should use to build extra muscle mass to their body. Some people

Simple Muscle Building Exercises for You

Muscle building has become a fad among most youngsters, these days. Youngsters feel proud to add those extra muscle mass to their body. There are many people who take body building seriously

The Amazing Benefits of Weight Training Programs

Weight training programs are very beneficial when it comes to building body and enhancing muscles. Most people prefer undergoing a weight training program in order to get a desired body structure. However,

Understanding the Complex concept of Bodybuilding

Bodybuilding has become a buzz word all around the globe these days. People are crazy about building their body and flaunting it off to their friends and associates. However, most people are