Healthise Info on Exercise

Daily Workout is Physical Viagra

Physical exercise (workout) is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing

Top 5 Scientific Exercises to Big Buttocks!

Love her or hate her, It’s no secret that Kim Kardashian has brought back the booty. Yes, the big butt is back and here to stay. So, how do you get yours?

Huge Butt: Squats make your Booty Bigger!

Thanks to Beyonce, J. Lo, Kim Kardashian, and Nicki Minaj, huge butts are no longer a liability. These women are proving what some ethnic groups and many men have known all along:

Booty Tips: Tighten and Lift your Buttocks

While you may not have been blessed with a naturally voluptuous backside, there are things you can do to effectively improve the size and shape of your butt through exercise and visual

Bum Tips: Make Your Buttocks Round and Big

These days, every other woman longs for an hourglass body shape, where a small waist tapers into a nice, big, rounded bum. Female celebrities like Beyonce, Demi Lovato, and Kim Kardashian have

Simple Workouts to Attain Sexy Legs

Friends, today I am going to continue and widen the vocabulary of training tools we use into the area of sexy leg development and jump training. Part of my weekly training schedule is

Get Curvy: Make Inner Thighs Slim and Sexy!

The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. Thighs exercises include – the leg press, which is performed

Sexy Buttocks: How to Make Head Turning Butt!

When you walk facing backside to others, the first thing people notice is your butt. And if its not in shape, people might not be impressed with your beauty however beautiful you

Exercises to Make Your Butt Firm and Sexy!

Love her or hate her, It’s no secret that Kim Kardashian has brought back the booty. Yes, the big butt is back. So, how do you get yours? Well there is obviously

Bedroom Exercises for Flat Stomach

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills,

5 Exercises to Boost Your Sex!

Despite popular opinion, you don’t want to be stiff while having sex. The basic role of the male during sex is to generate and execute force for the pleasures of both parties.

Stay Slim: Home Fitness Exercises to Burn Fat

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations or regular work. Physical fitness is generally achieved through correct

Escape Bra Bulge: Back Exercises for a Backless Dress

Looking forward to sport a sexy back? Well, this isn’t as difficult a task as you imagine. The key is to make efforts towards developing large and small muscles. Also make sure

Biggest Weight-Lifting Blunders and their Fixes!

Tired of working out hard with NO results at all? Well, the weight lifting techniques adopted is the culprit. A life sentence to these blunders is the only solution. Lifting weights can

Get Rid of Arm Flab: Simple Exercises to Tighten Underarm Skin

Loose underarm skin with folds and creases are unsightly. These may make you feel embarrassed especially if you wear sleeveless dresses, tops and tees. Most women aren’t aware of the fact that

How Teens Attracted to Body Building and its Effects

Most people feel that body building is restricted to only male and female adults. However, this is not true. These days, teenagers are taking active participation in body building. In fact, teenagers

The Concept of Natural Body Building

Body building has become a famous sport, these days. However, people are really confused about the kind of method they should use to build extra muscle mass to their body. Some people

Simple Muscle Building Exercises for You

Muscle building has become a fad among most youngsters, these days. Youngsters feel proud to add those extra muscle mass to their body. There are many people who take body building seriously

The Amazing Benefits of Weight Training Programs

Weight training programs are very beneficial when it comes to building body and enhancing muscles. Most people prefer undergoing a weight training program in order to get a desired body structure. However,

Understanding the Complex concept of Bodybuilding

Bodybuilding has become a buzz word all around the globe these days. People are crazy about building their body and flaunting it off to their friends and associates. However, most people are

Workout Routine Basics for Fat Loss

Workout is very necessary for your body. It lets you stay in shape, assists in weight loss and also provides you with the energy to face challenges in life. Most people prefer

The Female Body Building Fever is Catching up!

Female bodybuilding is not as common a practice as male bodybuilding. But recently, with the increase in the number of television shows, championships, and action movies, women are taking up bodybuilding as

Understanding the Link between Creatine Monohydrate and Body Building

Creatine monohydrate is a type of amino acid that acts upon energy increase. Most athletes believe in the intake of creatine monohydrate to perform well in sports such as weight lifting, wrestling

Benefits of Lifting Weight

Some motivating ideas for building weight-room confidence and helping you understand why this method of exercise is so very important to your buildup. People make biggest mistakes when starting an exercise but

Cardio Workouts. Why You Cannot Miss Them!

Cardio is extremely important for weight loss and a great cardiovascular health. However, there are many bodybuilders who do not give much importance to cardio. This is because they don’t want to

Six pack abs: How to Get 6 Pack Abs (abdominal muscles)

It is not impossible to get the much-in-trend and desirable six pack abs. However, it is also not an easy and quick attaining goal. You need to work for it consistently and

Simple Tips for Bodybuilding Contests

Bodybuilding contests have become very famous these days. Most people, who are in to bodybuilding, want to show their proficiency to their rivals. The experience of winning makes them proud of their

Bodybuilding: Simple Training Tips for Men

Training is the process which include action of teaching a person a particular skill or type of behavior. Later on developing traits and skills, person trains himself on his own without any instruction.

What Is Bodybuilding Creatine Supplement ?

Bodybuilding has become a rage among youngsters these days. People have their idols and want to obtain muscles and appearance like them. This is the reason that one can see several gyms,

Bodybuilding Tips: Forming Mass Muscle with Nutrition plan

Bodybuilding and nutrition go hand in hand. It is very necessary to understand the importance of nutrition when it comes to body building. There are several factors you need to take in