Weight Loss Diet Bariatric Diet What Comes Next

The bariatric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months total, but then what?

The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is a very short time in the grand scheme of things. It is the next several years of your life that will determine your weight loss, whether you maintain it and if you are able to shed your obesity related health issues.

The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.

But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.

Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.

4 Responses to Weight Loss Diet Bariatric Diet What Comes Next

  1. Rishabh Bajpai says:

    My health is getting worse. I have talked to my dr about my weight gain for years and all she says is diet and exercise and as I been seeing her i have crept on another 30 lbs I am fat as ever now and I have tried all diets and now my knees are in pain. She refuses to even entertain the idea of the Weight loss surgery. I am in portland oregon and on I am on the providence personal option. I need a new dr or something. Because I will be 300lbs before long and my dr. will still just say diet and exercise. Hell if it was that easy I’d been done already!! this has been going on three years! I HAVE CUT out all sugar; deep friend foods> she took a thyroid test and it was normal. My family has all been obese I am fight against all odds here and its been very depressing. any serious ideas ? Please don’t beat your drum about diet and exercise and furits and veggies I heard it all and tried it all. How do I get to the steps to have the surgery?

  2. josh12rox says:

    Im giving a presentation next monday on the topic that gastric bypass surgeries such as the roux-en-Y and the duodenal switch are proven to cure or reverse diabetes. I have found some therioes on possible explanations of how this is possible but wanted to see if anyone could come up with some others through articles. Any help i would greatly appreciate

  3. Kevin says:

    My health is getting worse. I have talked to my dr about my weight gain for years and all she says is diet and exercise and as I been seeing her i have crept on another 30 lbs I am fat as ever now and I have tried all diets and now my knees are in pain. She refuses to even entertain the idea of the Weight loss surgery. I am in portland oregon and on I am on the providence personal option. I need a new dr or something. Because I will be 300lbs before long and my dr. will still just say diet and exercise. Hell if it was that easy I’d been done already!! this has been going on three years! I HAVE CUT out all sugar; deep friend foods> she took a thyroid test and it was normal. My family has all been obese I am fight against all odds here and its been very depressing. any serious ideas ? Please don’t beat your drum about diet and exercise and furits and veggies I heard it all and tried it all. How do I get to the steps to have the surgery?

  4. NC Baller says:

    And make my insurance company pay for it?
    I am overweight and I’ve tried everything to lose weight. I have done a lifestyle change i.e. exercise, diet, etc. BUT I STILL CANNOT LOSE THE WEIGHT.
    I am at my wits end.

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