Be Heart Wise for Every Minute of Your Life, Heart Care Tips

It is a well known cardiac stimulates and stimulates the muscles of the heart to function effectively and supply blood to all parts of the body. It helps in lowering the blood cholesterol level and prevents blockage of the arteries of the heart.

The above medications are just a few that your doctor can prescribe for you according to your heart condition. The heart is one of the most vital organs in our body. That is why taking medications are a very serious matter. This could prevent your heart from functioning.

It refers to the blocking of the vessels that supply blood to the heart because of the clots that obstruct the normal flow of blood. That eventually leads to heart attack. I knew a man who was not of the wisest nature and whenever he travels on his short weekend trips would take all of us heart medication on Friday afternoon so he would not have to take them with him.

Home Remedies for Heart Care: –

* Consuming amla daily is the best remedy to avoid heart problems.
* Lemon consumption daily helps in dissolving the plaques that are formed in the arteries.
* Juice of beet is an effective remedy for treating heard related disorders.
* Consuming two pieces of garlic everyday in boiled milk is good for your heart care.
* Intake of parsley tea helps in preventing heart troubles
* Grapes juice is highly recommend as it tones up the heart muscles and helps in resolving heart problems.
* Apple is an excellent heart stimulant and it tones up the heart muscles.
* Consuming a good amount of vitamin E in the diet also helps in preventing heart troubles.
* Brisk walk every day and every day exercise helps in reducing risk of heart troubles.
* Don’t smoke as it weaken the arte

The first time he proclaimed that the room went round and he was dizzy for a while. This did not stop him the next time he did this when he stood up his heart stopped. Yes, the man died at the age of 55 years simply because he mismanaged his medications. Please only take what your doctor recommends and only as it is prescribed.

Following are the cause that causes heart ailments: –

* Hypertension
* Deficiency of vitamin B
* Over weight or obesity also leads to heart problems.
* Blood clot formation which is also known as thrombosis
* Hardening of blood vessels
* Leading sedentary life style

Change your life style: –

1. Stop smoking. Smoking is one of the biggest risk factors for developing heart disease. Smoking doubles the risk of sudden cardiac death. Yet smokers who quit see a relatively quick payoff in health: the heart attack risk drops to the rate of a non-smoker roughly two years after a smoker quits.

2. Watch your weight. Eat balanced meals and limit animal and other saturated fats. Eat more fruits and vegetables. Eat more poultry and fish and less beef, pork and lamb. Use margarine or cooking oils such as corn oil and sunflower oil marked “high in polyunsaturated.” Reduce your total fat intake.

3. Get plenty of exercise. The good news is that you don’t have to be an Ironman triathlete to achieve worthwhile benefits to your health. There’s growing evidence that as little as 10 minutes of exercise, three times a day can reduce your chance of heart attack and stroke.

There are many ways and method you can choose to reduce the risk of heart disease. But in many ways, I believe having healthy life style can actually reduce the heart disease risk factors easily.

One Response to Be Heart Wise for Every Minute of Your Life, Heart Care Tips

  1. nmlpc says:

    Sixteen years ago I turned on the television in my apartment, and there was a pet commercial on. The store was doing a advertisement on ferrets. I have never seen a ferret before. When I saw the little critters running around in their cage. I said to myself, “I have to get one!”
    I went down to the pet store on my way to work that night. The price of a ferret was one hundred and ninety nine dollars. I didn’t even bother going into the store. I just stood outside and looked through the glass window smiling at the little critters as they slept their his cage.
    I wanted a ferret, but I didn’t have that kind of money to get one.
    The more they advertised the ferrets on TV, the more I wanted one.
    That Friday when I got paid. I took a jar that I got from work. Wrote down on a piece of paper, savings for my ferret.
    For the next six month, I would add money into the jar until I had enough money to save up to get me my ferret.
    By the time I had saved up, the pet store had come down on the prices. The ferrets were now priced at one hundred and fifty dollars.
    When I walked into the pet store, there were ten ferrets sleeping in one big cage. After checking out the ferrets, I asked the lady at the counter did they have any albino ferrets. I wanted one that was all white with pink eyes.
    The closest one that look like a albino was a female ferret who had a black tip for the tail. She was a couple of weeks old and a tiny little one.
    “Ok, now I have a problem,” I told the lady. “I know nothing about ferrets. Do you have a instruction book or a guide book to tell me how to take care of one?” “Well sir, all you have to do is.” Before she could say anything else. I cut her off and told her, “Before I leave this store, whatever you are going to tell me, believe me, I won’t remember any of it by the time I get home. So if you don’t mind, just answer my question at hand. Do you have a instruction book or a guide book to tell me how to take care of a ferret?”
    She walked me over to the stand, handed me a guide book that would take me through the steps of taking care of a ferret. For thirty minutes I stood at the stand reading the book. Wanting to know what size cage would be comforter able for the ferret. What kind of food they should and shouldn’t eat. I wanted to know everything about the ferret before buying one.
    After reading some of the items I needed to have for a ferret. I went and told the lady I was ready to buy one. Every thing from the cage, to the ferret food, toys, and it’s treat cost me close to two hundred and fifty dollars.
    On the way home. I opened up the book and continue to read more about my new ferret. Every day for a week, I read my guide book. Remembering everything that the book was instructing me to do. About a month later, I didn’t need the book anymore. I put it up on the book shelf.
    Two months after having Sanford, I went down to the store and got him a mate. Sandra would be a new add on to the family. Sanford died two years later.
    When I moved into my new apartment, I wasn’t allowed to have any pets. So I gave Sandra away to a friend of mine daughter who loved ferrets but couldn’t afford to get one.
    A week before I gave Sandra to Denise. I asked Penny to bring Denise over to the house so I could show her house to raise Sandra. I showed her all the tricks that Sandra liked to play when she was left alone.
    I warned her of the things that she also like to steal and hide when no one was around. Than I handed her the guide book and told her, “This is her book on how to raise her, feed her and everything else that pertains to her. If you expect her to be healthy, read this book. It has things in there that will help you to help her grow. Learn about her. Don’t just assume anything. If she get sick, take her to the vet, but don’t try to do anything yourself.”
    When I was a kid. If you walked into a pet store and asked someone at the counter did they have a book on how to take care of a pet mouse. They would look at you as if you were crazy. There were no books on how to take care of a pet mouse.
    The man at the counter would give you a few friendly advice just to get you out of the store. But there were no books on how to take care of a pet mouse.
    Today if you walk into a pet store, and ask the guy behind the counter for a book on how to raise a pet tick. If he doesn’t have one in his store. He will get on line and find a book for you.
    Every thing in life has a instruction book.
    We as human has a instruction book for our lives. The sad thing about human instruction books. A lot of people don’t understand it. A lot of people don’t want to understand it. A lot of people don’t believe in it. A lot of people try using it to control other people. A lot of people don’t see any need for it. And a lot of people just don’t trust in it. It sad that people feel this way towards human instruction books. So my question to those that don’t believe in the bible. What human instruction books do you tr

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