10 Tips For Women To Stay Fit and Healthy

Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted in socio-cultural factors.

While life expectancy is higher for women than men in most countries, a number of health and social factors combine to create a lower quality of life for women. Unequal access to information, care and basic health practices further increases the health risks for women.Here are 10 tips for women to stay fit and healthy :

1.Balanced Diet

Staying fit and healthy starts with a balanced diet.Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.Drink Plenty of Water

Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.Take Vitamins and Supplements

Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.Quit Smoking

If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.


Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.Avoid Stress

Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.Use Sunscreen

Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.Visit the Dentist

Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.Visit the Gynecologist

Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10.Safe Sex

Practise safe safe.Safe your life and that of others.Use condoms to prevent sexually transmitted diseases. Being older or heterosexual doesn’t mean you are not at risk. Most women with HIV get it through heterosexual contact. And in the year 2003 alone the latest year for which data from the CDC are available – nearly 13,000 people aged 45-64 were diagnosed with AIDS in the U.S.

5 Responses to 10 Tips For Women To Stay Fit and Healthy

  1. Jermaine J says:

    Iwwas quite skinny last year but over the summer i got lazy and gained about 10 pounds… Does anyone have any good tips or some good short workout routines that have quick results? I’d like to lose the 10 pounds that I gained in at least 2 months if possible! But I wanna stay healthy of course!

  2. Cliffy N says:

    Is milk healthy during pregnancy?? I drink a lot of vitamin D milk. How is it good or bad for the baby? Plz and thank you

  3. crzyinluv says:

    Hi i’m a young woman and i’d like to lose a stone in weight. i’m 5f 6″ and weigh about 10 and a half stone. I’m a size 12 to 14. I watch what i eat, small portions, drink water or those diluted drinks, i eat my fruit and veggies and exercise every day mostly walking and i jog a bit, but i can’t seem to shed that last stone. I swim the odd time and i’ve changed my exercise around but nothing has worked. I went to the doctor last year and they said my weight was fine which is great, but i’d like to lose a little more, be more toned. In general i like to keep fit and healthy, be curvy which is what i would count myself to be, and i like being curvy, but be fitter and not get out of breath when i start to jog. What type of food could i eat that might get my metabolism to work a bit faster and what other exercises could i try? Any tips? Thanks for any help.

  4. fattiemanny says:

    I’d really love to lose weight for the next school year, I am 14 and going into grade 10 next september. I’ve always been chubby, and I’ve wanted to lose my weight forrrrrever! I weigh 202 pounds right now… And I’d like to set my goal high and lose 40-50 pounds in 5 months… Could this be done? Thank-you, and how many calories should I eat daily? (I’d get at least 30 minutes of activity a day, biking, walking, jogging, hiking)

  5. Cole says:

    I am female. 5’1 and i weight 114lbs. i am vegetarian. I am a poor college student. I work out 2-3 times a week. I want healthy suggestions not top ramen and other junk. thanks.

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