Men’s Health Fitness and Tips

men health fitness tips

While the life-expectancy gap between men and women is decreasing, it’s no secret that men still need to pay more attention to their bodies. The life expectancy of men is, on average, is 6 years shorter than women. The average American women lives to the average age of 80 years compared to 74 years for men.

Several things work against men. More than 50 percent of American men and women do not get enough physical activity to provide health benefits. As observed by MHN; Men’s Health Network is a non-profit educational organization comprised of physicians, researchers, public health workers, individuals and other health professionals. Understanding the health risks for men is a crucial part in maintaining a healthy life. Men smoke and drink more than women, and generally lead less healthy lifestyles. What you eat and drink and what you don’t eat and drink can definitely make a difference to your health.

MHN is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men’s health needs. Balancing obligations to your employer and your family can be challenging.

Men’s fitness is a popular topic today, with more available information than ever and more and more men looking to get back into shape and define target areas of the body. Men’s magazines provide a lot of helpful information and research on the best workouts today, but the inundation of information can lead to more sedentariness instead of active results. For maximum men’s health, it is best to browse a handful of the best information that you can access for free on our website and then get moving.

Health problems in Men

Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.

Common diseases in Men

You can refer links given below to comprehend the causes and treatment of the diseases.

Fitness Routine Tracker

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything

You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine. Or else you can use wearable exercise tracker.

exercise routine tracking

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session

Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein

When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Exercise Regime

More than women, men have tendency to east fast foods, miss out gym and work outs. Exercise regime is very important and why and how they need it is discussed in last section of this article.

Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for optimal Men’s Health.

Before you start to think of the dreadful exercise program you might of once been on, this is a new look at why men need to exercise regularly.

Mood

Exercising can not only help you, but others around you. If you sit around all day without burning any energy, men can become moody, irritable or just plain nasty.

Commitment

A short workout can get rid of everyday stress, or at least make it easier and not affect you in which your friends and family want nothing to do with you. Exercising can help your relationships in every way.

Energetic

Men like to get into the routine of things and live a day to day schedule, not changing too much from day to day. One of the benefits of exercising in the morning before work is that you will actually have energy.

Less fatigue

Right after your workout you may feel a bit tired, but all that movement just woke up the body and is now prepared for the rest of the day. The same tired feeling you have after an intense workout is not the same as fatigue towards the middle of the day.

men health fitness strategy

Strength

Exercising definitely improves strength and endurance. When this happens, it makes living everyday life easier. If you do a lot of walking in your workplace or need to go up a lot of stairs, the extra endurance you will get by exercising will get you through the day.

Prevention

There are many experts that have proven that exercise can really fight off diseases or at least slow down the process. Some of the diseases that can be prevented are heart disease, arthritis, muscle mass loss, stroke and high blood pressure.

Anti-aging

Since exercise also strengthens your muscles and joints, aging can take longer since your body can be in optimal health. Weak muscles, bones and especially heart will make aging more progressive.

Immunity

Exercising can boost up your immune system as well. Just like fighting off diseases, exercising can be extremely effective against everyday colds.

Heart

Exercise also produces a much stronger heart. The heart is a major muscle and it is important to keep it strong. If you are not fit, when you do exercise, or climb stairs, you can feel the heart working extra hard.

Muscles

Each week of exercise you put in, you are slowly building up your heart muscle and in time, everything that feels like a struggle now will soon be done easily.

Blood pressure

The whole cardiovascular system will function more productively, creating a stronger pump for blood flow to and from the heart.

Weight

Weight problems are one of the main reasons men decide to exercise regularly. One thing to mention is that although losing weight through exercise is the most beneficial, exercising is more about conditioning your body and strengthening your muscles, joints and ligaments and heart.

One Response to Men’s Health Fitness and Tips

  1. floydian8717 says:

    I want to slim down and build muscle. I do push ups and sit ups regularly. I own a treadmill but don’t use it often (I find it boring.) Are their any good exercises for upper body and abs? Also any other ways to get cardio without treadmill? I’m 15

Share your suggestion or experience here